"The woman in this image has a faint smile on her face. In fact she is just watching the antics of the mind--not judging, not trying to stop them, not identified, just watching as if they were traffic on the road, or ripples on the surface of a pond. And the antics of the mind are slightly amusing, as it jumps up and down and twists this way and that, trying to get your attention and seduce you into the game. To develop the knack of taking a distance from the mind is one of the greatest blessings. It is what meditation is all about really--not chanting a mantra, or repeating an affirmation, but just watching, as if the mind belongs to somebody else. You are ready to take this distance now, and to watch the show without getting caught up in the drama. Indulge yourself in the simple freedom of Turning In whenever you can, and the knack of meditation will grow and deepen in you."
I like to take this concept of objectively watching the mind, and push myself to apply it in all moments, not only special moments such as meditation. For me, how I can apply this card in my life and what it can support with right now, is a 'turning in' while I am busy walking through all the activities and events throughout my day.
This card is a good reminder to, every now and again, take a moment with my breath and ground myself, like a micro-meditation. To pull myself out of whatever mind participation I am busy with, and come back into my body with my feet firmly planted on the ground. This would be like a moment where I do a 'turning in' as a self check, and then I continue with what I am doing so that I can take this self-awareness with me into the task at hand.
Another supportive living expression of this 'turning in' for me can be applied as I integrate doing more of what I love into my day. It has become a new point that I am walking, to do more of the hobbies and activities that I enjoy, or to try out and discover new ones. Even just things I have intended to do in the past but never got around to, never made the time, or never made it a priority. This is the point or intention I was holding within me as I pulled my card today, as I asked for support on how to effectively integrate this new process into my life. 'Turning in' in this way would be to stop, to take a look at what my interests are, and then bringing myself here, fully present while I take the steps to make the time and do them, despite the reasons, justifications and excuses my mind may throw at me to procrastinate or not even do it at all!
So far I have included spending time with animals, morning yoga, drinking tea, going for walks, growing plants and brewing kombucha (a fermented tea). I would like to keep up these activities and bring in a few more so that my life is not only about working and resting, but more of a fluid motion where I move from those tasks, responsibilities and obligations that I must do, to those activities that I enjoy, to moments of physical exertion and moments of rest, all depending on what is appropriate in the moment.
The important point I want to bring through with 'turning in', is to really make the moment about me, about Who I Am in that moment. Am I rushing around in my mind, trying to get things done as fast as possible, or am I really Here, enjoying the moment, not being seduced into the "ups and downs, twists and turns" of my mind. This way, I will be more Here, be more Myself, get to know myself more and be more present with those around me.
Even in this present moment, I took a moment to 'turn in' once I understood the meaning and my own interpretation of the card. Writing can also be 'meditative' in that it can assist and support one to clear one's mind, ground oneself here, and take a moment to understand, define, find solutions or share a moment in one's life.
I like to take this concept of objectively watching the mind, and push myself to apply it in all moments, not only special moments such as meditation. For me, how I can apply this card in my life and what it can support with right now, is a 'turning in' while I am busy walking through all the activities and events throughout my day.
This card is a good reminder to, every now and again, take a moment with my breath and ground myself, like a micro-meditation. To pull myself out of whatever mind participation I am busy with, and come back into my body with my feet firmly planted on the ground. This would be like a moment where I do a 'turning in' as a self check, and then I continue with what I am doing so that I can take this self-awareness with me into the task at hand.
Another supportive living expression of this 'turning in' for me can be applied as I integrate doing more of what I love into my day. It has become a new point that I am walking, to do more of the hobbies and activities that I enjoy, or to try out and discover new ones. Even just things I have intended to do in the past but never got around to, never made the time, or never made it a priority. This is the point or intention I was holding within me as I pulled my card today, as I asked for support on how to effectively integrate this new process into my life. 'Turning in' in this way would be to stop, to take a look at what my interests are, and then bringing myself here, fully present while I take the steps to make the time and do them, despite the reasons, justifications and excuses my mind may throw at me to procrastinate or not even do it at all!
So far I have included spending time with animals, morning yoga, drinking tea, going for walks, growing plants and brewing kombucha (a fermented tea). I would like to keep up these activities and bring in a few more so that my life is not only about working and resting, but more of a fluid motion where I move from those tasks, responsibilities and obligations that I must do, to those activities that I enjoy, to moments of physical exertion and moments of rest, all depending on what is appropriate in the moment.
The important point I want to bring through with 'turning in', is to really make the moment about me, about Who I Am in that moment. Am I rushing around in my mind, trying to get things done as fast as possible, or am I really Here, enjoying the moment, not being seduced into the "ups and downs, twists and turns" of my mind. This way, I will be more Here, be more Myself, get to know myself more and be more present with those around me.
Even in this present moment, I took a moment to 'turn in' once I understood the meaning and my own interpretation of the card. Writing can also be 'meditative' in that it can assist and support one to clear one's mind, ground oneself here, and take a moment to understand, define, find solutions or share a moment in one's life.
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