Day 343 - The Dark Mind

 I am going to be focusing on 'relationships' in this blog, but first having a general look at the dark mind and what it is. 

The Dark Mind is the thinking that goes on in the dark, beneath the layers of conscious thought. It is not seen if you do not look, but if you do not look, you allow the dark mind, and in this, you allow your behaviour to be dictated by the functioning that is going on in the dark.

Do you ever have outbursts that seem 'out of character' to your normal behaviour and demeanor? Perhapse an uncontrollable moment of promiscuity, a violent outburst, a rage, a moment where you had lost control and became physical with another, or sexually forceful? These are the types of actions that can stem from the dark mind after it had accumulated too much. It reached a breaking point, a moment of weakness, a trigger, and you have now lived out your dark mind.

The secret mind is the dark mind exposed, and now you are participating in it in awareness. Your secret thinking that you hide, your fantasies, usually sexual, sometimes violent. Those little sneaky nasty thoughts you play out, like, what if that person were dead, how would my life be better? And then you fantasize about all the ways the person could die. Or maybe it's a rape fantasy, either as the perpetrator or the victim. Maybe it's a cheating fantasy, or a revengeful thought pattern. Things like murderers and rapists are the result of the dark mind. Or people that just 'snapped' in a moment, whereas they would normally not be violent or lascivious, for example.

These are the extreme examples, of course, but everyone has a dark mind and dark mind thoughts. No one is 'better', and the worst among us usually have circumstances, environmental, genetic, upbringing, economic, what and where they were born into, which caused the relationship with their dark mind to be exteme. Had anyone else been born into the exact same circumstances, the chances are that they would not fare any better. So, be grateful if you experience some stability in this life - some consideration and care. If someone nurtured you or provided for you, if there was someone you could trust that stood by you. Some do not have any of that, and in fact their life experience gave them nothing but the opposite. So there can be no judgement, only forgiveness, tools, and creating a world where no one has to suffer and become an abuser.

The dark mind is like having files on your computer that are there and you are aware of them, but unless you click on them, they remain unseen. That is, until your computer starts to behave in strange ways, like a virus, seemingly unexpectedly. But when you trace it back, you see it was there all along, if only you had opened up those files and brought the information to 'light', you could have exposed the virus and corrected it as prevention before any damage had been done.

Some examples of the 'dark mind' and how it manifests can be from events that happen in one's life, like physical abuse. Without any tools or understanding, the person might begin to accumulate thoughts of retaliation and eventual revenge when he finds himself disempowered to change his experience. Feeling very much 'trapped', the person can have nasty thoughts pop up in his head that he immediately suppresses due to the dark nature of the thoughts, accessing his morality, shame, self-judgment or any form of victimization in order to bury the thoughts before becoming consciously aware of them. They are instead, instantly suppressed.

You don't need to have suffered physical abuse to have a 'dark mind' - any form of disempowerment or victimization for example, can activate the 'dark mind'. We all have it - each and every one of us, and it usually starts in childhood, and it is insidious. When you hear about things like murder and rape - as extreme examples - where the perpetrators describe feeling as if it wasn't them committed the act, or they felt as though they were 'taken over' in the moment and lost all control - that is a result of the accumulation in the dark mind.  Maybe a parent losing control and hitting their child when such a behaviour is completely out of character: the dark mind suppressed frustration and rage is in action. A person losing control and having an affair on their spouse one night, when that is not all all who they have been their whole lives: the dark mind was acted upon and lived out in physocal reality.

It is important to realize that the dark mind does not define you. YOU define you. So, while holding yourself and Who You Are and who you DECIDE to be, you can access your dark mind without judgment and shame, knowing you are only seeking to understand parts of yourself that you keep hidden in order that you may correct them. 

The Dark Mind needs to be exposed, at the very least, to yourself. When you do, do not judge it. It is not Who You Really Are. It is but a program. Self-judgement keeps it locked away, like a firewall. Unprejudiced objectivity is the key to access the files and read all the information. Forgiveness and self-correction is like the anti-virus. 

The Dark Mind is the worst-case scenario backup plan to deluded personal happiness, a twisted form of fulfillment, and personal gain. I repeat: everybody does it - thinks secretly in the dark. It is unprincipled - as it is based on survival at all costs. It is where we decide who the bodies will be that we would walk upon to secure ourselves. It is the escape plan. It is the relentless pursuit of personal satisfaction of the mind. It is how we wriggle out of self-responsibility, how we avoid facing the tough points in our lives.

The thing is, bringing in principle can mean that we can include everybody in our 'secret plans'. And if everybody is included and everybody benefits, then we can expose our 'secret plans' and actually work together to execute them. If we expose our dark mind to ourselves, we can then take self-responsibility, which is the only true freedom from the mental cage we all live in. We can realize that the pursuit of personal happiness is the most endless and unfulfilling pursuit with no limits, and that it is different from personal self-fulfillment and principled purpose. And we can realize that the biggest self-expansion lies just beyond the 'toughest points' in our lives that we don't want to face. In facing and overcoming them, we can stand up and see how big we really are.  


I forgive myself that I have accepted and allowed my dark mind to run rampant in the background of my conscious awareness, plotting and scheming in absolute self-interest as my survival, personal happiness and the survival of my ego as the characters and personalities I have layered on top of Who I Really Am.

I forgive myself that I have accepted and allowed thoughts to run like a 'backup program' in the dark corners of my mind, popping up in moments, immediately suppressed through self-judgement, where I coukd eventually end up acting them out in my life and reality without seeing and realizing that I had scripted and plotted my actions all along.

I forgive myself that I have accepted and allowed myself to neglect to stop myself daily in order to slow down and take stock of what my mind is up to in the background like locked files where, if I would only take a moment to access n, I would actually see how I am not only scripting my reality, but in moments of unawareness and automation, actually living out that script, where it seems 'out of my control' and almost like 'fate', but in fact it was my doing all along.

I forgive myself that I have accepted and allowed my dark mind to run in the background in my relationships, where I see there is a point of myself that I feel I cannot transcend, I cannot overcome, and so I go into 'survival and 'escape' modes in order to play out a plan to get out of the relationship, usually in such a way where I look like the 'good guy' or the 'victim' or the 'mature and responsible one' who is making the obvious best decision for all involved - where I end up destroying lives and throwing away years of investment of time and resources into a partnership that could have been great, if only I had stood, broken through, expanded myself, developed myself into what I needed to be to make the relationship work as best for all involved.

I forgive myself that I have accepted and allowed myself to set my partner up in little ways, to test their loyalty to me and where, if I sense that loyalty is not there in every moment, I plan my own disloyalty in my dark mind in preparation for being abandoned, where I have backup plans of where I will go, who I will meet, and how I can create another life with a different partner where I imagine things will be better and different, and I will be different because that imaginary partner would give me the absolute security I desire, instead of facing, transcending and dropping the point of 'fear of abandonment' in my life, as well as the belief that 'if I do not have a partner in this life, I will not make it alone' - not seeing, realizing and understanding that facing and overcoming these points is what would give me the security I desire, as I Am secure in myself, allowing myself the ability to respond to any outcome of any relationship.

I forgive myself that I have accepted and allowed myself to judge my partner, keeping an internal checklist to determine whether that partner is worthy of me, or me of them, where over time my partner is inevitably condemned to a lose-lose situation: either they are not good enough, or I am not good enough. Both cases in the dark mind require me to leave the relationship instead of bettering myself, and supporting my partner to become better, because I have judged myself as incapable, or of not holding the skillset required to do either, and instead of learning, practicing, persevering until I overcome or transcend or master the point, my dark mind becomes busy making a plan for the easier route, the quicker route to happiness - instead of self-change (hard), the dark mind will plan for a change of environment (easy).

I forgive myself that I have accepted and allowed myself to fear conflict, and instead of walking the point of 'fear of conflict', I rather find reasons as flaws and judgments about my partner in order for me to justify leaving the relationship to apparently 'find something better'.

I forgive myself that I have accepted and allowed myself to create an idea in my dark mind and in the darkness of my mind that 'something better' and 'something more' is 'out there for me somewhere' and 'with someone', creating an underlying dissatisfaction in my current reality, with my life, my partner, my job or my children, and then in the darkness of my mind, blame these people and things outside of myself for not living up to these ideals I hold in the shadows of my mind, when I could instead identify the dissatisfactions and face the points within myself to bring the best of me forward in order to support the best of others, and co-create a satisfying life, not seeing and realizing that until I have done everything I can within myself, to face the points within myself, and then live the correction in my reality consistently, then I cannot say that I am not acting on the script of the dark mind as an escape, avoidance or abdication of self-responsibility.

I forgive myself that I have accepted and allowed myself to fear conflict so extensively that it paralyzes me from expressing what I see and know must be directed.

I forgive myself that I have accepted and allowed myself to, when I hit a 'bump in the road' in a relationship, to instantly think that this relationship is not for me, there is nothing I can do to change this person and this bump, and I cannot live with this bump so I must activate the escape plan in the background just in case thre becomes an unbearable amount of bumps that I cannot handle - even if it is years down the road.

I forgive myself that I have accepted and allowed myself to participate in disempowerment in relationships.

I forgive myself that I have accepted and allowed myself to participate in victimization in relationships.

I forgive myself that I have accepted and allowed myself to participate in suppression in relationships.

Victimization

I forgive myself that I have accepted and allowed myself to be a victim. 

I forgive myself that I have accepted and allowed myself to victimize myself.

I forgive myself that I have accepted and allowed myself to hold a person in my mind and feel powerless to change my self-experience in relation to them, making the statement in my living that I cannot change my self-experience, they must.

I forgive myself that I have accepted and allowed myself to place the responsibility for my self-experiemce onto others, knowing full well that no one has the power to change me but me. 

I forgive myself that I have accepted and allowed myself to be a victim to circumstance. 

I forgive myself that I have accepted and allowed myself to blame my circumstance and situation for how I feel or why things are not working. 

I forgive myself that I have accepted and allowed myself to feel powerless in the face of my circumstances. 

I forgive myself that I have accepted and allowed myself to think and believe I am powerless. 

I forgive myself that I have accepted and allowed myself to victimize myself when I hit obstacles in my path forward.

I forgive myself that I have accepted and allowed myself to believe obstacles exist by naming them 'obstacles', when in fact it is all simply living and responding to new situations in each breath.

I forgive myself that I have accepted and allowed myself to seek control through victimization.

I forgive myself that I have accepted and allowed myself to weaponize victimization by making it apparent when I feel victimized by another in order to try and attempt to change their behaviour so that I feel better inside myself. 

I forgive myself that I have accepted and allowed myself to try and attempt to empower myself through trying and attempting to change the behaviour of others towards me. 

I forgive myself that I have accepted and allowed myself to make another person or situation the 'aggressor' or 'abuser', when, if I had actually taken self-responsibility, I would notnhave ended up as the victim.

I forgive myself that I have accepted and allowed myself to hold others hostage through my victimization. 

I forgive myself that I have accepted and allowed myself to become a victim of victimization. 

I forgive myself that I have accepted and allowed myself to be held hostage by the victimization of others, wherein I become blamed for creating a victim from my actions and words, where no self-responsibility is taken on behalf of the 'victim', though allowing themselves to remain under the label of 'victim' and I as 'aggressor' where we become stuck in that relationship until self-responsibility is taken on both sides. 

I forgive myself that I have not accepted and allowed myself to see and realize that the 'victim' becomes the 'abuser' as the 'abuser' was first a victim, and if victimization was stopped within self, no more abusers would exist. 

Expectations and Blame

I forgive myself that I have accepted and allowed myself to think and believe that there is a perfect life awaiting me, so long as everyone meets my expectations, instead of working and communicating with those in my reality to create a reality that is best for all involved. 

I forgive myself that I have accepted and allowed myself to blame others for the imperfections and disappointments in my reality, for having not met my expectations and so not manifest the reality I imagine could possibly exist for me. 

I forgive myself that I have accepted and allowed myself to create a relationship between expectations and blame. 

I forgive myself that I have accepted and allowed myself to create expectations with people in my life, especially those closest to me, where I will 'protect' my emotional body by placing 'ground rules' as expectations, and expect my rules to be followed, or else my emotional body will become angry or hurt or disappointed, and blame someone outside myself for causing me pain. 

I forgive myself that I have accepted and allowed myself to imprison and trap people into conforming to how I would like them to behave through placing expectations upon them, as well as a secret ultimatum where if they do not adhere to my expectations, I will blame them, either secretly inside myself or outwardly, for upsetting me. 

I forgive myself that I have accepted and allowed myself to create expectations in my mind, and to treat them as truth, fact and 'the way things should be' and 'how people should behave', without making my expectations known and defining them with anyone involved, where we could then turn expectations into a living agreement that serves both or all.

I forgive myself that I have accepted and allowed myself to hold secret expectations and place them upon others, where, if my expectations are not met I blame the other as if they 'should have known' that I would become upset at their actions that did not adhere to my expectations. 

I forgive myself that I have accepted and allowed myself to justify the expectations I create, using morality and my past, so that I think and believe my expectations are 'right' and 'just'. 

I forgive myself thar I have accepted and allowed myself to be and become self-riggteous in my expectations. 

I forgive myself that I have accepted and allowed myself to confuse the relationship between unmet expectations and blame, with accountability. 

I forgive myself that I have accepted and allowed myself to confuse expectations and blame with agreement and accountability. 

I forgive myself that I haven't accepted and allowed myself to see and realize that the existence of 'expectations, and 'blame' between two people is absolute manipulation, disempowerment and control from either one side to another, or both sides upon each other, to protect and preserve self-interest and ego. 

I forgive myself that I have accepted and allowed myself to condemn another to my expectations, and if my expectations are not met, to blame them for my emotional state afterwards. 

I forgive myself that I have accepted and allowed myself to create expectations for other people, where I decide, alone in my mind, how another or others should act, so that my emotional body is satisfied and I feel in control. 

I forgive myself that I have accepted and allowed myself to seek to control others through the mechanism of 'expectations and blame', where I am essentially telling another what to do, who and how to be within placing expectations upon them, and then punishing then with blame if they are to step out of the lines I had drawn.

I forgive myself that I have accepted and allowed myself to believe and think that it is normal for one to be trapped and controlled by expectations and then blame, while the others feels 'happy'and 'satisfied at the state of the relationship, as their emotional body is apparently 'safe', even though I would not want to experience expectations and blame placed upon me. 

I forgive myself that I have accepted and allowed myself to condemn myself to a form of slavery and servitude, as I seek to fulfill another's expectations and in that, take responsibility for their emotional state, and then accept the blame as if I had failed when I somehow fall short of the expectations. 

I forgive myself that I have accepted and allowed myself to define myself based on the expectations and blame of others. 

I forgive myself that I jave accepted and allowed myself to find safety and security in constantly trying to meet the expectations of others, because at least then there are rules and guidelines for how I should live, without first investigating if the expectations are practical or beneficial for both, which would essentially become an AGREEMENT rather than expectations. 

I forgive myself that I have accepted and allowed myself to think and believe that 'if only all my expectations were met - then i would be happy', without considering the living experience of others when condemned to my expectations. 

I forgive myself that I have accepted and allowed myself to condemn myself to the expectations of another in order to try and attempt to 'make them happy', even if it makes me miserable.  

I forgive myself that I haven't accepted and allowed myself to see and realize that there exists 'another way' - a working together, a doing what's Best for All, a living agreement between people, and not only keeping each other 'in line'with expectations and blame. 

I forgive myself that I have accepted and allowed myself to play the victim through blaming another when my expectations are not met, as a form of disempowerment due to feeling as though I do not have control over another, instead of empowering myself to communicate and direct and interaction or any form of relationship between myself and another in a way that is best for both.  

Please read this blog for further context.

Be Nice

 

I forgive myself that I have accepted and allowed myself to be nice as a form of fitting in, of maintaining the status quo, of satisfactorily meeting other people's expectations, and not rippling the water of peaceful platitudes between people.

I forgive myself that I have accepted and allowed myself to participate in the experience of 'niceness' where it is this sickly-sweet, exhausting sensation that I cannot sustain, so when I begin relationships from the starting point of 'being nice' and meeting all the expectations of 'niceness', I then cannot sustain the relationship for very long, and the relationship ends, and any chance for potential ends.

I forgive myself that I hhavn't accepted and allowed myself to see and realize that being 'nice' comes from a starting point of survival and lack.

I forgive myself that I have accepted and allowed myself to participate in 'niceness' in order to get a 'nice' response from my environment, which then doses me and my body with a positive energy high of acceptance and validation, that I have acheived 'normalcy' and honouring the status quo, when the status quo in this world is actually in fact evil and nothing in this world is normal.

I forgive myself that I have accepted and allowed myself to honour 'niceness' instead of Real-ness.

I forgive myself that I have accepted and allowed myself to fear Realness, and run to the comfort and security of 'niceness'.

I forgive myself that I have accepted and allowed myself to want, need and desire to make all relationships and interactions between people 'nice', as in 'comfortable and 'secure', instead of being real within the realization that most people are nice, but they are not OK. Most people are not OK, and being nice gives no space to open up and become intimate about how and why we are not OK, which means that being 'nice'prohibits our access to solutions and forward movement. 

I forgive myself that I have accepted and allowed myself to participate in 'niceness' as a 'paving over' problematic foundations with a beautiful cover, covering up and hiding all the faults beneath it.

I forgive myself that I have accepted and allowed myself to fear my Realness and rawness, to pass over a lifetime of experience, and smoothe it all out to appear as 'nice', when in fact, it is the bumps and crags as mistakes, failures and learning that give the most value, and smoothing them over with 'niceness'is like deleting Life Value that serves to support self and others through the lessons and solutions that can be shared. 

Sharing Self-Honesty

To understand what self-honesty is, if you are not clear, please read this desteni-wiki article.

I forgive myself that I have accepted and allowed myself to fear my self-honesty.

I forgive myself that I have accepted and allowed myself to judge myself, as who I really am deep down, before the corrections and adjustments and actions, but Who I really am, unfiltered and raw. 

I forgive myself that I have accepted and allowed myself to fear and judge my self-honesty, and so project that others will also fear and judge my self-honesty if I were to share it. 

I forgive myself that I have accepted and allowed myself to hide my self-honesty, even from myself.

I forgive myself that I have accepted and allowed myself to think and believe that self-honesty can be 'hidden', instead of seeing and realizing that 'hiding' self-honesty is actually just being dishonest and manipulative - we are always aware of our self-honesty, if we only slow down and look. 

I forgive myself that I have accepted and allowed dishonesty and manupulation to become so natural that it 'seems' like my self-honesty is hidden, when it is in fact only being instantly suppressed.

I forgive myself for not seeing and realizing that if I don't expose my self-honesty to myself, then I can not work with the reality of me, which would render my self-forgiveness and my living process pointless, because I would be working with lies.

I forgive myself that I have accepted and allowed myself to NOT see and realize that if I do not share my self-honesty with myself, then I am making the statement that I do not believe I can change. 

I forgive myself that I have accepted and allowed myself to fear when others expose my self-honesty to me when they see it in moments unexpectedly, which catches me off-guard and makes me feel out-of-control of the image I present.

I forgive myself that I have accepted and allowed myself to want and need to control how others perceive me, instead of acknowledging my self-honesty, taking self-responsibility for it, and changing it to what is best. 

I forgive myself that I have NOT accepted and allowed myself to see and realize that if I deny my self-honesty, I cannot change. 

I forgive myself that I have accepted and allowed myself to have integrated survival and lack into Who I Am to such a degree that I feel I have to have complete control in order to survive. 

I forgive myself that I have accepted and allowed myself to condemn my child and children in my life to integrating fear and survival if I do not correct the point and face my own self-honesty as Who I Am currently, so that I can become the better version of me as a living example for them to integrate and become the best versions of themselves. 

I forgive myself that I have NOT accepted and allowed myself to see and realize that it is only the survival of my ego as self-interest that I am protecting when I want to 'hide'/suppress or deny my self-honesty. 

I forgive myself that I have accepted and allowed myself to NOT live the confidence in my ability to change and to stand when I fear sharing my self-honesty with myself.

I forgive myself that I have not accepted and allowed myself to have the courage to be self-honest in every moment.

I forgive myself that I have accepted and allowed myself to filter my self-honesty when someone asks me a question, and to instead answer in a way that I would like the answer to be, and not what the answer actually is.

I forgive myself that I haven't accepted and allowed myself to see and realize that if I share my self-honesty, I can immediately give myself a correction through seeing, realizing and understanding the truth of me, and in that, be able to also support others to correct themselves. 

I forgive myself that I haven't accepted and allowed myself to see and realize that if I don't share my self-honesty and am not aware of it, I am a fraud, a fiction and am living in pretense instead of living the reality of me. 

I forgive myself that I have accepted and allowed myself to deny myself real intimacy and connecting, to myself and others, when I do not share my self-honesty. 

I forgive myself that I have accepted and allowed myself to hold back from sharing my self-honesty with everyone, including my self, because self-honesty cannot be shared with everyone - but instead of discerning those that I can share with and those that I cannot, I instead shut everyone, including myself, out of my self-honesty and hide it. 

I forgive myself that I have accepted and allowed myself to fear that of I share my self-honesty, it will be used against me. 

I forgive myself for accepting and allowing myself to not see and realize that if I believe my self-honesty can 'be used against me', then I am making the statement to myself that it is who I am completely and I cannot change, thus actually condemning myself to who I am and have become as the automated programs of the mind that were passed down to me, and which I will continue to pass down so long as I fear sharing my self-honesty. 

I forgive myself that I have accepted and allowed myself to deny myself access to life as I deny myself access to myself through not exposing my self-honesty.

I forgive myself that I have accepted and allowed myself to participate in creating a world where it is not safe to share self-honestly. 

I forgive myself that I have accepted and allowed myself to participate in creating a world of pretense where everyone can 'get away with' pretending to be something, while who I really am and what really directs me is left unseen beneath the surface to create destructive consequence in my life and the lives of everyone around me, where it could have instead been creating a life of best potential, for myself and everyone around me. 

I forgive myself that I have accepted and allowed myself to deny myself the ability to live my best potential, and to be my best self for others because I refuse to share my self-honesty. 

I commit myself to develop the self-confidence to face my self-honesty, by sharing my self-honesty and walking it through to change. 

I commit myself to change from fearing and judging my self-honesty, to instead objectively sharing my self-honesty so that I can support myself and recieve support from others to be able to change for real. 

When and as I see myself hiding or denying my self-honesty, I stop and I breath. I bring myself back to self-confidence and self-realization by reminding myself that I am only condemned to the current version of myself if I do not admit and share what that current version actually is.