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I forgive myself for accepting and allowing myself to pick my
skin.
I forgive myself for accepting and allowing myself to pick my
skin as a mechanism to avoid being here with myself.
I forgive myself for accepting and allowing myself to create
and manifest discomfort/uneasiness/crawling sensation/irritability when and as
I am present within myself or when I stop myself from picking or scratching at
my skin.
I forgive myself for accepting and allowing myself to use
skin-picking/scratching as a way to avoid facing myself in the moment, in
presences and awareness.
I forgive myself for accepting and allowing myself to think,
believe or perceive that I can’t face myself and the way I feel inside head on,
because it feels too uncomfortable, unpleasant, overwhelming and frightening.
I forgive myself for accepting and allowing myself to think,
believe and perceive that the world around me is too overwhelming, chaotic and out of control for me to exist within,
and within this, I forgive myself for accepting and allowing myself to want, to
need, and to desire to have absolute control over my environment within the
belief that it would change how I experience myself if I did.
I forgive myself for accepting and allowing myself to have
created an ultimatum, wherein I try to control everything in my Life and world,
and when that fails, I withdraw completely into the disorder as an absolute
disconnecting and escape.
I forgive myself for accepting and allowing myself to think,
believe and perceive that having absolute control over my environment is
possible.
I forgive myself for accepting and allowing myself to
think/believe/perceive that all other human beings have it together and have
complete control over their environments except me, and that there is some
specific formula that I am missing that I could somehow find to ‘make it right’
and ‘be ok’ like everybody else seems to be.
I forgive myself for accepting and allowing myself to
obsessively try to perfect everything and find every little flaw in a try and
an attempt to find that ‘thing I am missing’ that would make it all right and
all ‘okay’.
I forgive myself for accepting and allowing myself to obsess
over myself and my physical body within an attempt to find every little flaw
within the idea, perception and belief that if I didn’t have a certain blemish
or bump or imperfection, I would be perfect and then things would be/feel ok,
and I would be ok.
I forgive myself for accepting and allowing myself to
think/believe/perceive that the way I feel within myself is a direct result of
how I look or what is going on in my life and my world, instead of seeing
realizing and understanding that it has nothing to do with my physical body or
events and play-outs in my life. It has everything to do with the way I feel
about these things, or the feeling and emotional energetic relationships I
develop to and towards them.
Within this, I forgive myself for accepting and allowing
myself to not see, realize and understand that I am the one that actually
determines and creates those relationships; therefore, I am the one that is
responsible for them and empowered to change them.
Continued from:
Continued from:
To be continued…
To script yourself back into alignment with and as Life, learn these self-supportive writing tools, visit: DIP LITE- a free course where you will learn to create a platform of self-support to be able to face yourself in forgiveness and acceptance, and recreate yourself through your own self-realization, in a way that honours and supports yourself to Live a Life that benefits yourself and others.
To script yourself back into alignment with and as Life, learn these self-supportive writing tools, visit: DIP LITE- a free course where you will learn to create a platform of self-support to be able to face yourself in forgiveness and acceptance, and recreate yourself through your own self-realization, in a way that honours and supports yourself to Live a Life that benefits yourself and others.
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