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This blog is continued from:
Day 168- OCD: Thoughts that Create my Own Prison
Day 169- Dermatillomania: The Fear of Being Ugly
Day 170- CSP: The Fear of Being Ugly (pt 2)
Day 171-CSP: The Fear of Being Ugly (pt 3)
For
context, I would suggest reading these blogs first.
Click here for a description of CSP. These self-commitments and self-corrections are derived from the self-forgiveness statements from Day 169- Dermatillomania: The Fear of Being Ugly, which I would highly suggest reading for context and for its own merit.
When and as I see that I am striving to be beautiful,
contorting and manipulating myself in order to obtain what I perceive as a
higher standard of beauty, I stop, and I breathe. I bring myself back to
self-support by checking myself, if it is my posture, I take a moment to relax
and find a position that is physically comfortable. If it is my clothes, I
ensure that I am simply dressed appropriately, in clothes that are practical
for the situation, comfortable, and physically supportive, if it is hair or
face/body, I focus instead on breathing, and on Who I Am within what I’m doing,
instead of ‘how I look’ within that which I am busy with. I remind myself to
breathe into myself as substance, as I substantiate myself as Life Here.
I commit myself to remain vigilant about bringing myself back
from thoughts about appearance and into actual actions, words, presence and
awareness.
I commit myself to push myself as diligence, assertiveness
and steadfastness, to replace feeding my energy body as my perceived perception
of how I appear, with breathing myself back into my physical body, feeling
myself in my body, as my body.
When and as I see that I am seeking to feel better about
myself based on appearance/how I appear, or that I feel worse about myself
based on appearance/how I appear, I stop, and I breathe. I bring myself back to
self-honesty by reminding myself that I am no greater and no less than exactly
Who I Am at any given moment, and the Who that I Am is only ever the result of
Who I have accepted and allowed myself to be, and Who I Am pushing myself to be
and become.
I commit myself to take responsibility for my internal
feeling/emotion body.
I commit myself to realize that so long as I attempt to
manipulate and change my internal experience based on my external environment,
that always mean my starting point is equall and one to that of being/feeling ‘less-than’
myself as self-honesty.
I commit myself to brutal self-honesty about exactly Who and
How I am, and where I’m at, until I simply Am, Here.
To script yourself back into alignment with and as Life, learn these self-supportive writing tools, visit: DIP LITE-
a free course where you will learn to create a platform of self-support
to be able to face yourself in forgiveness and acceptance, and recreate
yourself through your own self-realization, in a way that honours you and
supports yourself to Live a Life worth Living.
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