Showing posts with label can't focus. Show all posts
Showing posts with label can't focus. Show all posts

Saturday, November 3, 2012

Day 115- Fully Committing to my Studies (pt 7)

          In my last blog I gave a little update-type of post, and within this blog I am continuing with the ‘getting out of the work’ character, for context visit:



      
         This is a character I go into and have gone into since the beginning of my academic career. It is an actual manifestation of myself as one who will do anything to not do the work that is required of me. This character is triggered by all sorts of

thoughts/feelings/emotions/beliefs/memories etc… that emerge within me when there is a difficult task, in this case, schoolwork which I find hard, thus activating this entire character within and as me that I have to fight with in order to move myself to get down to just doing the damn work.


          It’s really not that complicated, yet I have made it so for myself over the years, decades now even, and so now here I am dealing with it. Untangling the web, tracing back each thread to its source so that I can take out the knots and kinks that bind me in order to re-create myself as a self that is capable of self-support.



Continuing herewith, the imagination dimension:
Yet another dimension of a character. When and as I am faced with schoolwork, what things seem to ‘pop’ into my head that can be classified as imaginings:
1) I imagine myself starting the work, and then effortlessly zipping right through it without the least bit of effort, and then getting on with my life.

          The consequence of this is that it is obviously not in any way aligned with reality, therefore when I actually do sit down to do the work, and I read about what is going to be required of me, as soon as I see that it’s not going to be easy and effortless I’ll have a reaction. So, what I am not considering is the amount of
time that will be involved in doing the work, and the multitude of steps, both forward and backward, that inevitably take place within my studies and getting through the work.
2) I imagine an assignment I have to do, then I think about another assignment I have for another class, and then I think about the exams, and eventually I have compressed time and I’m now looking at all the assignments I’m going to have to get through and it just seems like this insurmountable wall of work that I’m looking at.

           The consequence of this is that when I do sit down to do the work, it feels like I’m moving so increadibly slowly, and that I’m barely sratching the surface of what I’m going to have to get through in the next week/month/semester ad it’s like “how am I going to do this all?”
Self-Forgiveness

I forgive myself that I have
accepted and allowed myself to imagine my schoolwork as being super easy and seeing and visualizing myself ‘zipping’ through it in no time at all, wherein, when it comes time to actually sit down and do the work, I find myself feeling overly discouraged when and as I face a point that will require extra time and effort- more so than I had planned for within my unrealistic imagining of the event.
I forgive myself that I have accepted and allowed myself to create an unrealistic scenario in my head, wherein all my schoolwork seems extremely easy and quick, when I know in fact that this is not so, yet I would sabotage myself by imagining such a scenario within a judgment of the class being easy, or myself being smart and experienced and more advanced in my studies than this class is designed for.
I forgive myself that I have accepted and allowed myself to judge some classes as easy, when I know through having learned from experience that even introductory courses require learning concepts, memorizing information, reading lengthy texts and understanding and integrating new information, and can be just as difficult, or require just as much application as the more advanced classes I have taken.
I forgive myself that I have accepted and allowed myself to judge myself as more advanced because I have taken more difficult courses than the ones I am currently in, wherein I lead myself to imagine that these courses should be easier, when in fact I have seen that such a tendency to imagine the work being easy for me has only ever created the opposite effect, because I approached the work within the belief that I would not have to apply myself as much.
I forgive myself that I have accepted and allowed myself to approach any work within the belief that I will not have to apply myself as much, within the assumption that applying myself takes more effort, when in fact applying myself only requires me to be present while I am working, and not applying myself is simply me allowing myself to be lazy, to be preoccupied, to be distracted and to be 'up in my mind' fantasizing and day dreaming which is always avoiding real life and creating more work and more consequences for myself. Thus, I see, realize and understand that fully applying myself is a skill that becomes ‘easier’ as I practice it, while avoiding applying myself always creates more work for myself soon after.
I forgive myself that I have accepted and allowed myself to try/attempt to justify for myself reasons to be lazy and avoid applying myself, such as ‘I have already done the hard stuff’ and ‘this work will be easier,’ instead of seeing, realizing and understanding that within approaching work from a starting point of equality and oneness, all work is the same in terms of Who I Am within doing the work, as I will not accept Who I Am as lazy and as avoidance within anything I do, within this:
I forgive myself that I have accepted and allowed myself to not stand as Who I Am as equal and one with/as presence and awareness, diligence, patience and discipline within my starting point when and as I approach schoolwork.
I forgive myself that I have accepted and allowed myself to stand within a starting point of laziness and avoidance within doing my schoolwork/approaching doing work.
To be continued….
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For the entire series





Friday, October 26, 2012

Day 109- Fully Committing to Studies


This blog contains the self-commitment and self-corrective application statements from the self-forgiveness I worked through in my last blog about not being able to concentrate within my studies.

These self-commitment and self-corrective application statements are very specifically tied to the self-forgiveness I did in my last blog. So, for context, please visit Day 107- Getting Out of the Work, and Day 108- Just Doing the Damn Work

I commit myself to stop perpetuating the ‘getting out of the work’ character by actually doing the work.

I commit myself to stop participating in the thought of there being a ‘whole big action-packed world’ ‘out there’, which I manifest right when I’m about to sit down and do work, within the realization that the world did not become all of a sudden more exciting now that I have decided to do work, but that I am creating illusions in my
mind and projecting them on to ‘the world’ in order to take myself away from actually applying myself, and bring me back into the mind of ‘getting out of the work’, because that way, I will always submit to my mind as I had created it, instead of me being able to simply make the decision that I am doing the work now, and then to just do it without reactions from the mind, as I should have created myself in the first place.

When and as I
see that I am being ‘pulled away’ from my work by my mind, I assert myself by saying NO, I will not follow that energetic pull, I breathe through the withdrawal experience that I know will come, I can take a little self-directed break, walk around, stretch, breathe, and then settle down within the directive decision of doing my work properly, the first time.

I commit myself to stop skimming through my readings, frantically searching for key words in an attempt to get ‘the answer’ as quickly as possible, and instead:

I commit myself to read through my reading strategically, slowly, with a firm understanding of the question, wherein I look for concepts and then expand upon them within my understanding.

When and as I see that I am skimming through a reading in such a way that I am only reading words, skimming through words looking for key words only without any real focus, I stop, and I breathe. I bring myself back to the pace of the physical by slowing myself down, re-reading the question, and then proceeding to do the reading with patience, awareness and effective breathing, making sure that if I’m not understanding the words, that I go back and re-read them in order to find my place and patiently develop and integrate an understanding that I am able to convey in my own words.

I commit myself to stop the
thoughts that push me away from applying myself in my studies, such as “this is so boring/slow/cumbersome/pointless”.

I commit myself to stop the thoughts that pull me away from my studies as they come up, such as “there is a whole action packed and fun world out there that I am missing out on”, by stopping my participation in and as them, by diligently taking a breath each time the though comes up, and reminding myself that I had made the directive decision to do my studies, so that is what I will myself to do in that moment.

When and as I see that thoughts are coming up which are pushing me or pulling me away from doing my studies, I stop, and I breathe. I bring myself back to the directive principle of me by reminding myself that so long as I can’t effectively move myself to do something as simple as study/read coursework, then I will be a literal slave to my
feelings, emotions, wants and desires. Thus I push myself to stand up within the energetic experience of being pushed and pulled away from my schoolwork- I stand as the diligence, the discipline, the patience and the commitment I endeavor to be and become the directive decision maker of my actions, thoughts, words and deeds.

I commit myself to stop my participation in the
polarity judgment of how I spend my time, such as work=bad/boring, not working=fun/good, and instead:

I commit myself to apply myself in whatever activity I choose to do, within and as simple, self-directed self-movement.
When and as I see that I am placing a
judgment on the work I am doing, I stop, and I breathe. I bring myself back to directive principle by reminding myself that judgments only create unnecessary energetic relationships to that which I choose to do, and that those energetic relationships cause me to create and manifest resistances within and as me, to/towards the ‘work’ I am doing, and draw/attract me to do other things which I have judged as ‘not work’/’fun’.