Thursday, January 10, 2019

The Living Word: 'Routine'

I have recently been working with the word 'routine'. It is a word I've judged as boring, mundane, lifeless, robotic and underwhelming due having lived most of my life within routines that I did not enjoy, and having them imposed upon me. Breaking free from the routine was like finally living, getting to the fun part of Life.

Due to this past history and the baggage the word was carrying with it in my mind I have struggled with implementing any kind of routine into my life. But when I opened the word up and found the solution for myself, I realized that a routine is necessary for the cumulative effect: that process of accumulating small steps to reach or attain big goals - and this is actually necessary for any and all goals of any and all sizes!

A routine is a path, or a 'route' towards any goal, and the process one must walk is the moment-to-moment, the small stuff, the teeny tiny little movements and decisions that come together to produce actions as a step-by-step process of learning, growing, trial and error, and then eventually moving those proverbial 'mountains'.

When I started looking at redefining my own Living Definition the Word 'Routine', what I saw that worked best for me was to clarify my goal for myself, because a 'routine' is a cumulative process, so it's important to be clear with oneself in terms of what one is accumulating towards ,and what will the end result be! And then I will 'let it go', so to speak, where 'the END GOAL' no longer becomes the focus of my daily participation.

What I focus on daily is breaking the goal down to the smallest possible steps, the teeny steps (routTINE/teeny), so the the route I am taking is seen not as that loooong and arduous struggle, but more like simple daily steps that I can celebrate!

ROUTINE: The Route of Teeny Steps.

How and where I am applying this in my life currently, is towards the goal of physical health and fitness, something I have been struggling with keeping consistent with. I started a routine of drinking water in the morning for three consecutive days. Once accomplished, I added a healthy breakfast for three days, and then 8 minutes of light exercise (with the help of an app for reminders and structure!). I kept the steps 'teeny'. Tiny goals that I can integrate over time until they become routine, and then I can add, grow, expand upon them. But for now, I focus on the task at hand, the daily route, the tiny steps it takes to walk a process, no rush, no pressure, no time, just Here in the moments of my Life, taking steps to honour me!

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