Showing posts with label sharing. Show all posts
Showing posts with label sharing. Show all posts

Monday, August 12, 2019

Daily Walk and Share: micro-blog from Desteni Universe



Farmies daily walk and share.

I recommend everyone take 20-30 minutes to just walk and talk with those in their lives. You can link it to something else you do daily, like after dinner and dishes for example. For us it is when we tend to the horses in the afternoon, we give them 20-30 minutes in their stables to eat. While they eat, we walk, while we walk, we talk.

It doesn't have to be anything grand or spectacular. But just creating this moment to connect to those that share your environment, in between the business and chaos, for me has been very grounding and beneficial for mind and body.

Recommended EQAFE recording:



"Are you breaking yourself and others down, or are you building yourself and others up? Do you hold grudges against yourself and others or do you focus on how you can learn and grow?

In this interview Anu opens up some deeper dimensions of how we break ourselves and others down and get lost in projection, judgment and negativity instead of looking at responsibility and what it means to really support ourselves and each other."

Saturday, April 14, 2018

Day 246 - Redefining Sharing







To Share:
have a portion of (something) with another or others.
give a portion of (something) to another or others.
use, occupy, or enjoy (something) jointly with another or others.
possess (a view or quality) in common with others.
tell someone about (something, especially something personal).

How have I lived sharing in my life really? HONESTLY? 

When I have shared a portion of something with another I would get a good feeling, because I thought the person would like me more, or I did it from a ‘saviour’ perspective where the other didn’t have something I had and so I would share as if I were saving or helping them from a position of superiority. When I would be shared with, where someone else is sharing something with me, I would generally go into a position of inferiority and unworthiness, feeling like a beggar with outstretched hands, and mostly my pride would interfere here and I would simply rather do without.

Or, I would share because it was the ‘right thing to do’, because good etiquette and manners required me to do so. In this case ‘greed’ and ‘lack’ would come in to play, where I would give something begrudgingly with the feeling that now I would have less, and would want it all to myself, but I would also feel good because I was being a good person and following the rules. If I were in a situation with another where the rules called for them to share with me, I would be comfortable. But if they rather chose not to share, I would feel spiteful because I am a rule-follower and they are now breaking those rules to my detriment, in which case I would feel righteous and now be superior for that, yet inferior because of the powerlessness I would feel when someone is breaking the rules and I am not speaking up for myself and bringing it up with them. I would rather supress my emotions and keep quiet.

When I would “use, occupy or enjoy jointly with others” I generally wouldn’t consider that sharing, because I wasn’t losing something or giving something away, and I wasn’t feeling superior or inferior, I would be simply equally enjoying something. So I see here I have limited my definition of ‘sharing’ with these ideas or emotions.

For this aspect of the definition: “possess (a view or quality) in common with other,” – I see that this would be falling into a pack mentality, where I would adopt a view in order to fit in, to identify with a certain group, to define myself as this or that, style, genre, political position etc…

The last aspect of ‘sharing is: “to tell someone about (something, especially something personal).” 

Here I see that even this dimension of the word I have tainted with ego and self-interest, where I would share aspects of my personal self as a form of gossip, like having some juicy tidbit of information that others will want to hear, where I will get attention and feel special and important for a moment as I tell it and get the questions and reactions from others, making me and my life some center of some attention somewhere, which I would then use to feel important and special. I can also see a dimension of sharing myself in an attempt to gain validation, confirmation or approval about some part of me that I had not yet completely accepted and embraced.

So, there I am exposed in my living of the word ‘sharing’, where the starting point is selfishness, greed, fear of loss, superiority/inferiority and lack. This, to me, as simply the ‘way that I am’ is unacceptable. I can see that when or if billions of people live this out on a large scale, it does not make the world a better place, but rather infuses reality and human interaction with separation and division as each one holds tight to their possessions, conflict as the ‘have-nots’ versus the ‘haves’, and superiority/inferiority as we use our possessions, whether they be tangible or intangible, as a way to place ourselves above or below others. And then we bring these ways into our most intimate relationships and pollute them behind the façade of consciousness (consciousness meaning: the acts we play, the face we present, the ulterior motives, the thoughts, feelings and emotions behind our actions) where all of this seems acceptable because everybody is actually doing the same thing.

There is however, a solution to all of this, and it is a simple one. It is the simple principle of sharing from the starting point of ‘give as you would like to receive’. This includes not only the tangible items we are able to share, but the feelings and emotions that go with it. To share with someone to gain attention or because it makes you feel superior is not in fact equal and one sharing. Equal and one sharing meaning seeing the other AS you, really placing yourself in their shoes and giving to them as if it were giving to yourself.

With that understanding in place, I would like to now focus on sharing self, or self-sharing. Here looking at: what do I have to give, and what do I have to receive from others? I can specify this even further by looking at what I have to give to and receive from myself? I must say that I have experienced sharing with myself more so within and through walking the desteni process of writing, self-forgiveness and self-change than I ever had before when I was living my life ‘normally’, as in, according to my programming, environment and culture, etc. Now, in walking this process, I am creating my own new programming according to what is best for me, I am learning and growing within my environment, challenging limitations both real and perceived, and am thinking critically about my culture and how it has shaped and influenced me. Within this all, I have done a lot of learning, seeing, realizing and understanding about myself, my life and what it means to be human, as well as what it really means to be a human that cares about self and others.

What I would like to share more with and about myself is who I am beyond the mind of judgments and insecurities, thoughts, feelings and emotions. To do less sharing of my mind, and more quieting of my mind, revealing this deep inner ‘knowing’ I have experienced within myself, which is and has been developing from a self-trust and self-communication over the years and more prominently now since I have been living on the desteni farm. Also within the sharing I am interested in further developing is the constructive sharing of myself and what it is I am going through. This involves speaking from a point of stability, maturity and being solution oriented instead of ranting and raving about issues in an attempt to actually feed the emotion and re-generate an experience from a starting point of adrenaline, righteousness and argumenting/fighting (this is where we have conversations and arguments in our minds, picturing and imagining others with whom we are argumenting/fighting/proving our point/justifying our side and being right). To rather speak the point, see and understand the reaction and release it through realization and change.

Another dimension of sharing I will be looking at is speaking what I see without fear. I have for so long suppressed myself out of fear of conflict or upsetting others, that I hide my seeing/self-seeing and observations from others and even sometimes from myself. But I see, realize and understand that these things must be spoken and shared, even if they are wrong or cause conflict, to be vulnerable and put it out there to clarify it, or to work through the conflict.

Oftentimes, when I am about to share, I will get an energetic feeling right before. One the one hand, I can feel a sense of excitement, as if I am about to gain something. This is usually indicative that I am about to share from a starting point of self-interest. Then there are the times where I am about to share and I feel a wash of fear pour over me. In these moments, I tend to push myself to share, because the fear is usually indicative that I fear to create conflict or be exceptionally vulnerable about something within sharing my real truth, or some truth of me that I judge and am not proud of. In these moments, when I share I usually create clarity. It is alxo common that when I share parts of myself in these moments, those parts seemed really big, bad and ugly, but once shared, they shrink down and become manageable, or I can see them more clearly and then direct that part of myself.

Before sharing myself, there is this infinite moment where I can look at and explore Who I Am within my sharing. What is my starting point, and what I will create as a result of the sharing. I endeavor to share me, my truth, the reality of me that exists in my mind – to expose that of me that I perceive that I would prefer to hide, so that nothing of me is hidden, and the decision to share or not share comes from the starting point of what is best for all as me.
I forgive myself that I have accepted and allowed myself to fear sharing myself with others and with myself.

I forgive myself that I have accepted and allowed myself to fear sharing those parts of me that are my REAL TRUTH.

I forgive myself that I have accepted and allowed myself to fear to share my REAL TRUTH as those parts of me that I am ashamed of or judge and thus want to hide as I feel that if I share them, others will judge me and see me as shameful.

I forgive myself that I have accepted and allowed myself to fear to create clarity and shine a light onto parts of myself I would prefer not to see, or would prefer others not to see, preferring instead vagueness and a lack of clarity which gives me more room to be manipulative and deceptive with myself and others about who and how I actually am.

I forgive myself that I have accepted and allowed myself to to fear what others will think about the person that I am and have become, and within this, I forgive myself that I have accepted and allowed myself to fear looking at and really seeing the person I am and have become, without realizing that if I do not look, I cannot change

I forgive myself that I have accepted and allowed myself to fear being vulnerable about myself and who I am.

I forgive myself that I have accepted and allowed myself to participate in victimization when and as I share parts of myself that I feel vulnerable about.

I forgive myself that I have accepted and allowed myself to think/believe/perceive that I am victimized and weakened by myself, my life and my life-experience, instead of standing up and taking self-responsibility for every aspect of myself.

I forgive myself that I have accepted and allowed myself to share from a starting point of having others save me and make me feel better.make it go away within the thought, perception, idea or belief that what others think/feel/say to me or about me is my truth and reality, within this, giving others the power and responsibility to 'make me right' again and tell me everything is okay, instead of standing up within and as Self-Responsibility, and using my moments, my experiences and my findings to strengthen me.

I forgive myself that I have accepted and allowed myself to fear the judgment of others within the thought/perception/idea/belief that the judgment of others is what determines Who and How I am or will be. instead of ME determining Who/How I am/will be from now on.

I forgive myself that I have accepted and allowed myself to fear sharing Who I Am or what i see due to fear of creating conflict, instead of seeing, realizing and understanding that both internal and external conflict, when directed within principle, can bring about clarity and change.

When and as I see that I am not sharing something out of fear, I stop, and I breathe. I bring myself back to standing and self-responsibility by reminding myself that only I can and will determine me, and that my sharing is a step towards clarity, stability and change within myself.

Sunday, September 29, 2013

198 - Gossip Girl vs Self-Supportive Communicator


My life has changed rather drastically over the past few months, and all the change has unearthed some subconscious and underlying fears that I have been living with for quite some time. A point came up recently where I have been sharing myself, wherein I would discuss situations and events in my life with another/others in an attempt to gain comfort from these fears that were coming up. I have realized that the best and most effective advice comes from cutting through my own bullshit, facing my fears by stepping up and taking responsibility for them, and sharing with myself, through writing, the support that is most difficult to hear.

 

I forgive myself for accepting and allowing myself to discuss and reveal the details of certain specific aspects of my life in order to create a positive energetic experience about them with another.

I forgive myself for accepting and allowing myself to take actions to create a positive energetic experience about events in my life in order to make my life/my ego seem ‘greater-than’ what they in fact actually are, instead of focusing on the reality of the events or situations, and within humility, focusing on Who I Am within them.

I forgive myself for accepting and allowing myself to seek and crave the energy I am able to create within and as ‘gossiping’ about myself and my life with another, thus creating unintended/undesirable/unnecessary consequences, which are like chain reactions that involve more beings than only myself, instead of directing the events according to the principles I have learned, understood, and committed to..

I forgive myself for accepting and allowing myself to think/believe/perceive that the way I feel about an event/situation/circumstance determines whether I am directing myself ‘correctly’ or ‘incorrectly’, instead of seeing/realizing/understanding that the only matter of importance is Who I Am within the events/situations/circumstances, whether or not I am aligning myself according to principles, including honouring and supporting myself,  and what and how I am building myself as a being of integrity within what I say and do.

I forgive myself for accepting and allowing myself to fear taking responsibility  for directing the events/situations/circumstances of my life, and to, within not taking self-responsibility, fail to create a blueprint for myself to properly deal with the points and parts of myself I am faced with, and within this:

I forgive myself for accepting and allowing myself to use this lack of a blueprint as an excuse to look to others for direction and advice, and to use the energetic ‘bond’ or ‘closeness’ as a comfort to make myself feel ‘better’, ‘safer’ and ‘not alone’, when the reality is that I am alone in the position of taking self-responsibility and deciding Who and How I Am and how I will direct my life and world.

When and as I see that I am looking to  create energy with another about events/situations/circumstances that require to be directed in my life, I stop, and I breathe. I bring myself back to self-direction by breathing through the fear of taking self-responsibility, and I look to my own common sense and principles to show myself the best way to handle and direct myself.

When and as I see that I am using gossip as a way to feed the experience of myself, I stop, and I breathe. I bring myself back to self-realization by reminding myself that when I only focus on how I feel, I neglect to take into consideration the multi-dimensional  reality of any situation, thus limiting my ability to truly give myself the gift of actual learning/growing/moving/directing.

I commit myself to face myself as myself, without the crutch of energy as gossip, and I commit myself to differentiate between energy-creating communication and self-supportive sharing.

I commit myself to breathe through my reactions and write them out for myself, and speak about them only when I am clear within myself.