Take a Breath Before You Speak (2)

 

continued from Take a Breath Before You Speak

I forgive myself that I have NOT accepted and allowed myself to give myself a moment, to take a breath before I speak in order to consider if my words are Best For All or only best for self.

I forgive myself that I have accepted and allowed myself to speak words that are tainted and contaminated by self-interest instead of taking a moment to consider what is Best For All and using that moment to drop my self-interest, face myself and speak from a starting point of the principles I have committed myself to in thought, word and deed.

I forgive myself that I have accepted and allowed backchat, internal conversation and voices in the head to come through and contaminate my words, so that the words I speak from this starting point cannot be trusted by myself, by others or by Life.

I forgive myself that I have NOT shut down my backchat, internal conversations and voices in the head in one moment, but instead accept and allow them to play out as if they are relevant and important or necessary to ‘figure things out’, when in fact I have seen, realized and understood that the only conclusion they ever come to is personal gain or avoidance of pain and discomfort. Within this:

I forgive myself that I have accepted and allowed myself to speak words that seek gain or avoid pain and discomfort at the sake of what’s Best For All, within seeing and understanding that the gain and the pain is only of the ego in self-interest, instead of believing in myself, trusting myself that I am able and capable of standing for Life, for All and not just ‘me’ and ‘how I feel’ without considering the impact and outflows on others in my life and the greater whole.

I forgive myself that I have not stopped backchat, internal conversations and self-talk.

I forgive myself that I have not accepted and allowed myself to just be HERE, in the physical, with every moment being a new moment, where I speak and move and act based on what is Here in the moment.

Take a Breath before you speak…

Take a breath before you speak…

Take a breath before you speak.

I commit myself to take a breath before I speak.

I commit myself to slow down in my speaking.

I forgive myself that I have accepted and allowed myself to not speak due to fear of speaking tainted words, wherein I accept and allow fear to be my directive principle instead of Self being the directive principle in which I would instead take a breath, assess my words and decide from there whether or not it is relevant for me to speak.

I forgive myself that I have accepted and allowed myself to think and believe that ‘not speaking’ is in any way a solution, instead of seeing and realizing that it is in fact a polarity and spiteful to myself as simply ‘doing the opposite of what I have been doing’ as if some form of punishment will rectify having ever spoken tainted words that created consequence in my life.

I forgive myself that I have not accepted and allowed myself to live and develop discernment, trusting that I can discern between What is Best For All and only what is best for me.

I commit myself to push through the resistances of speaking what is best for all as I know when I speak these words I am committing myself to the words I speak out loud for others to hear wherein there is an accountability in place, a cross-reference where I close my back doors and stick to my commitment.

I commit myself to honour what is Best for All in the words I speak, wherein I am left fulfilled, trustworthy, and with integrity, with respect for myself, others and Life.

 

 

Take a Breath Before You Speak

 

“Take a breath before you speak” follows the phrase “Be silent always” within the below quote by Bernard Poolman. What I have noticed is that the effectiveness with which you are able to quiet your mind determines what you must consider in the breath you take before you speak. 

 (continued from Be Silent Always)

Thoughts, feelings and emotions cannot be trusted, yet this is what busies our minds. If something makes you feel good energetically – you can now not be trusted by Life. If something makes you feel bad energetically, you cannot be trusted by Life. If you think thoughts secretly, you cannot be trusted by Life. It is all based in self-interest - considering self only - self’s hidden fears and desires, self’s highs and lows. Self’s dopamine and serotonin levels. If thoughts, feelings and emotions are accepted and allowed to manifest and grow within people, what you see is the murders, the rape, the malice, the contempt, the pain and suffering whether physical or emotional being deliberately inflicted upon one human being by another. The fact that billions of innocent people are starving is an outflow of self-interest, and the fact that nobody actually cares is an outflow of self-interest. A child starving is the result of pure evil on a collective level, not one person is exempt.   

 So, whether your starting point feels good or feels bad, the outcome is always the same – evil, harmful, untrustworthy. Love turns to hate, desire turns to possession, attraction turns to rape. It’s only a matter of how far you chose to take it. But even in the most minutest doses, we are all collectively impulsing evil through self-interest, through valuing what we create in our minds secretly, through even accepting and allowing the seed to exist within us. How can you condemn rape if you lust? How can you condemn possession if you also desire? Anything polarized into ‘positive’ and ‘negative’ by self-interest that you participate with in your mind is a seed of evil, and is why the world and humanity exist as they do today. It is just too easy to deny and become offended by. We don’t want to see or admit it, but common-sense dictates.

In the breath you take before you speak, you have a quantum moment to clear yourself, to not speak evil, to not impulse evil into this reality through fear, spite, hate, lust, desire, or any other feeling, emotion or secret thoughts. If your mind was busy before you speak, then the slate you have to clear exist only between your two ears. You cannot be trusted to direct anything beyond that. Self First. It is a moment that you give yourself to take absolute self-responsibility for yourself, your words and their outflows. Only when your mind is silent always can you be trusted to direct the greater reality. In between these two points is the learning process which will inevitably create consequence through mistakes, failures, trial and error. Learn from consequence.

I forgive myself that I have accepted and allowed myself to speak within and as emotion, emotional accumulation or emotional reaction, when I know that the words I speak from this starting point is like spitting venom into my reality and the people within it. Nothing constructive comes from me and from my words when spoken from an emotional starting point.

I forgive myself for participating within and as emotions when I know where they lead every time, when I know there is deception within my words, that there is ulterior motive, and within this, that my words cannot be trusted.

I forgive myself that I have accepted and allowed myself to speak from a starting point of fear, where instead of addressing and facing the fear head on, I speak words of indirect manipulation, trying to manipulate reality into such a way where I do not have to face my fears, making the statement to myself that I cannot stand in the face of my fears, and bringing others into my game of avoidance without considering the effect this has on them, on the greater whole, and what I am impulsing into all of existence.

I forgive myself for participating in my fears, feeding them with thoughts, anticipations, imaginary worst-case scenario play-outs and who I will be within it all, bringing out my worst in my mind when I know I can be better.

I forgive myself that I have accepted and allowed myself to speak from a starting point of blame or abdication of self-responsibility, thus making the statement to myself that I am not responsible for me, I cannot take responsibility for myself, and placing it upon others and them changing so that I can remain in my comfort zone and not have to face what I have accepted and allowed myself to become as a result of building myself within and as emotion.

I forgive myself that I have accepted and allowed myself to speak from a starting point of feelings, feeling accumulation, or feeling reaction, where I feel good about something and so do not want to lose it, do not want to lose the positive energy or energy high, and so will manipulate my reality to keep me feeling this way, wherein when something or someone changes and I lose or fear to lose my positive state, I blame that someone or something, becoming nasty and spiteful, thus playing out the polarity of the positive feeling energy.

I forgive myself that I have accepted and allowed myself to speak from a positive energy high, not grounding my words in reality, not assessing myself and what it is I am pushing, which is only seeking to keep and maintain my positive energy high.

I forgive myself that I have accepted and allowed myself to speak from a starting point of desire, desiring something outside of myself to fulfill me, wherein my words cannot be trusted because they are contaminated with desire and secretly trying to fulfill secret desires that I hold due to an experience of lack, as if something outside of myself could fulfill this lack that I myself created through denying my self-expression.

I forgive myself that I have accepted and allowed myself to speak within and as positive energy.

I forgive myself that I have NOT accepted and allowed myself to take a breath before I speak.

I forgive myself that I have accepted and allowed myself to speak so quickly that I do not give myself a moment to take self-responsibility for my words and Who I Am within them.

I forgive myself that I have accepted and allowed myself to think and believe that there is ‘too much to work through’ in one moment, not seeing and realizing that I can work in quantum time with my awareness through practicing self-honesty and seeing myself for real, for Who I Really Am and what it is I am busy doing, so that in that quantum moment I can make a correction and a change and be a better version of myself as the words I choose to speak.

I forgive myself that I have NOT accepted and allowed myself to clear my slate before I speak, ensuring that the words I speak can be trusted by Life and by the people in my life, my world and my reality.

I forgive myself that I have accepted and allowed myself to ‘forget’ to take a breath before I speak, as if who I choose to be in every moment is unimportant, as if falling into automated autopilot programming is not a big deal and can be applied haphazardly here and there when I feel like it, instead of seeing and realizing that it is literally everything, from the very small to the existential – this is what creates Self and the reality we live in.

I forgive myself that I have accepted and allowed myself to go into a rush/rushedness when I speak, getting the answer out as fast as possible to avoid having to see myself for real, experience myself for real, take self-responsibility for real, and instead spit my words out sloppily, contaminated, full of energetic charges for other people, my environment and reality to deal with, which always actually ends up coming back to me in some shape or form as my own consequence that I created in unawareness and will now have to walk until I get it, until I decide to finally change.

I forgive myself that  I have accepted and allowed myself to try to ‘see more’, to see beyond myself, without first fully mastering myself, quieting myself, where the try and attempt to ‘see more’ is actually just a distraction from myself and having to see myself, correct myself and put in the effort, dedication and commitment to change myself for real.

I forgive myself that I have accepted and allowed myself to think and believe that I cannot clearly check my words in one breath before I speak.

I forgive myself that I have accepted and allowed myself to suppress what I see and feel within myself, blinding myself from being able to clear my words before I speak.

I forgive myself for not accepting and allowing myself to clear my words before I speak.

 

 

In the Beginning was the Word: micro-blog from Desteni Universe

#EQAFEDISCOVERY

Today I finally listened to Jesus speaking about the word 'Word', and how to redefine and live it. A cool exercise to look at is writing the following:

In the beginning was the Word, and the Word was with God, and the Word was God.
In the beginning was the Word, and the Word was with Life, and the Word was Life.
In the beginning was the Word, and the Word was with Me, and the Word was Me.
In the beginning was the Word, and the Word was with a Day, and the Word was a Day.

What I got from this was walking a process from solution through to the first initial steps of application necessary. We are in fact All Gods, in that we are essentially the creators of our individual realities, and collectively - reality as a whole.

Unfortunately, that of us that has taken the reigns, that is sitting in the driver's seat and doing the creating is our individual minds, which are rife with self-interest, ego, survival, etc..., which ends up creating a world and reality like we see today.

So, here looking at the solution of All of us becoming Creator Gods that create in such a way where we create a world that is Best For All and so: Best For Self. But if you see in the writing application above, we have to first work with the first most basic and fundamental steps we have, which is one day at a time, living-word by living-word and Self first - because we can only move as fast as, or at the pace of physical reality.

The recording explained the tendency for individuals to want to skip the nitty-gritty process of Self-change/Self-creation and jump right to the God part.

This recording was a really cool reminder of the importance of walking a process with/for/as Self first, and what that really means, and why.

Check it out here (Jesus speaking through the Interdimensional Portal):

Redefining WORD - The Crucifixion of Jesus - Part 135

 

The Living Word: 'Routine'

I have recently been working with the word 'routine'. It is a word I've judged as boring, mundane, lifeless, robotic and underwhelming due having lived most of my life within routines that I did not enjoy, and having them imposed upon me. Breaking free from the routine was like finally living, getting to the fun part of Life.

Due to this past history and the baggage the word was carrying with it in my mind I have struggled with implementing any kind of routine into my life. But when I opened the word up and found the solution for myself, I realized that a routine is necessary for the cumulative effect: that process of accumulating small steps to reach or attain big goals - and this is actually necessary for any and all goals of any and all sizes!

A routine is a path, or a 'route' towards any goal, and the process one must walk is the moment-to-moment, the small stuff, the teeny tiny little movements and decisions that come together to produce actions as a step-by-step process of learning, growing, trial and error, and then eventually moving those proverbial 'mountains'.

When I started looking at redefining my own Living Definition the Word 'Routine', what I saw that worked best for me was to clarify my goal for myself, because a 'routine' is a cumulative process, so it's important to be clear with oneself in terms of what one is accumulating towards ,and what will the end result be! And then I will 'let it go', so to speak, where 'the END GOAL' no longer becomes the focus of my daily participation.

What I focus on daily is breaking the goal down to the smallest possible steps, the teeny steps (routTINE/teeny), so the the route I am taking is seen not as that loooong and arduous struggle, but more like simple daily steps that I can celebrate!

ROUTINE: The Route of Teeny Steps.

How and where I am applying this in my life currently, is towards the goal of physical health and fitness, something I have been struggling with keeping consistent with. I started a routine of drinking water in the morning for three consecutive days. Once accomplished, I added a healthy breakfast for three days, and then 8 minutes of light exercise (with the help of an app for reminders and structure!). I kept the steps 'teeny'. Tiny goals that I can integrate over time until they become routine, and then I can add, grow, expand upon them. But for now, I focus on the task at hand, the daily route, the tiny steps it takes to walk a process, no rush, no pressure, no time, just Here in the moments of my Life, taking steps to honour me!