Showing posts with label I can't stop. Show all posts
Showing posts with label I can't stop. Show all posts

Friday, May 10, 2013

Day 186- OCD: Vicious Cycles to Practical Solutions 2





http://menopausebeforepuberty.files.wordpress.com/2013/02/self_reflection.jpg

I forgive myself for  not accepting and allowing myself to see, realize and understand that  the strength I feel  that comes in cycles is not necessarily something I actually directed myself to, but rather simply the upside of a cycle within which I would have experienced the down  side of the ‘low’ just before, with the rise being mostly only an inevitability for one that has not given up completely, thus making the disorder at times bearable enough to not have to really face changing or stopping for real.  ( Day 184- OCD: The False Victories)

When and as I see myself going into a positive energetic self-relationship as a result of the polarity opposite of having experienced a down or low, I stop, and I breathe. I bring myself back to self-stability by breathing through and letting go of the experience, and settling into my physical body by adjusting myself to ensure I am supporting myself physically. I breathe until the reaction is gone, and move myself from the point of no reaction, only myself moving based on sound decision.

 I commit myself to pull myself down out of highs as self-support to prevent the consequence of the inevitable low that is the polarity opposite of the high, a polarity within which I cannot participate with/as the experience of one without the other, thus creating and perpetuating a vicious cycle of OCD.

I commit myself to remain self-honest when and as I see that I am having experiences within my process with CD, so as not to fool myself that any progress is going to come on its own. Self-growth, self-stability, the building of resolve, the strengthening of self-will, self-discipline, self-mastery, and all and every quality I strive for, will only ever be developed as a result of my direct and focused participation. None of these things work themselves out or simply ‘occur’ as a matter of chance or mere intention. If I feel strength, I will know right away whether that strength is who I am as a living word because I will be aware of exactly how I became that. If there is uncertainty regarding how the experience came about, then I know it can’t be trusted and will always be questionable.

I commit myself to face changing and stopping for real.


To script yourself back into alignment with and as Life, learn these self-supportive writing tools, visit: DIP LITE- a free course where you will learn to create a platform of self-support to be able to face yourself in forgiveness and acceptance, and recreate yourself through your own self-realization, in a way that honours and supports yourself to Live a Life that benefits yourself and others. 


Thursday, May 9, 2013

Day 185- Dermatillomania: Vicious Cycles to Practical Solutions 1





"I forgive myself for accepting and allowing myself to give myself slack and loosen my grip on the reigns in my life when and as I am on the upside of the cycle of OCD."

When and as I see that I am on the upside of a cyclical pattern within OCD I stop, and I breathe. I bring myself back to self-direction by stopping myself within the reactions I develop towards the upside of a cycle or pattern. Meaning, the positive energetic relationships I would develop through projecting thoughts/ideas/perceptions and beliefs such as ‘how it will be from now on’, and ’how much better I will feel when I stop’, ‘how great it will be’, and ‘I will soon be cured’- all of this within and as a blind hope that somehow I had figured it all out and am experiencing the fruits of my labour, when in fact when I look at it in self-honesty I see there is still very little understanding on my part, and very little actual practical steps toward change.  This thus then indicating I am still resisting taking self-responsibility within and as this disorder, and would still rather prefer some form of miracle or outside force to ‘fix’ and ‘change me’ and do the work for me, however I know very well that this is not something I can depend on and thus, not worth spending any time waiting for. I know very well I’d only ever be waiting for myself.

I commit myself to take responsibility for myself within and as this disorder, by writing it out, creating practical steps, and pushing myself to live and apply the words and the scripts I write for myself.

I commit myself to stop feeding and perpetuating the relationships I have developed to and towards the upside of a vicious cycle, by stopping my reaction to/towards them, and instead reminding myself that I am taking self-responsibility for who I am within and as this disorder, thus I will not base myself on the false hope of something or some force outside of myself coming to cure me by some form of miracle.

I commit myself to stop developing positive relationship to/towards the upside of an OCD cycle because  I realize this causes me to fear to lose the positive feeling energy and thus prevents me from actually wanting to change for real.

I commit myself to change for real, by stopping the energetic relationships before they manifest into and as actions that collectively create this disorder.




To script yourself back into alignment with and as Life, learn these self-supportive writing tools, visit: DIP LITE- a free course where you will learn to create a platform of self-support to be able to face yourself in forgiveness and acceptance, and recreate yourself through your own self-realization, in a way that honours and supports yourself to Live a Life that benefits yourself and others. 

Thursday, October 25, 2012

Day 108- Just Doing the Damn Work



This blog contains the self-commitment and self-corrective application statements from the self-forgiveness I worked through in my last blog about not being able to concentrate within my studies.

Thus, this blog is a statement of that which I am willing to commit to, and the ways in which I will change my behavior (practical application of myself in my world), which will extend beyond school and into every day life, which is an accumulation of actions. Therefore, it is of the utmost importance that I am the directive principle of Who I Am within each action in my life, because the end result of me is an outflow of who I have been within each action.

Each one has the ability to make a decision in every action, I choose to do what’s best for all, which is not really a choice. I choose to be a living, breathing being that is present and aware, and not a distracted and entertained consumer consuming zombie that does not take all life into consideration in each action. But in order to walk myself out of this mind-state, I have to, step by step, release myself from the ways in which I have abdicated myself to my mind. One of these ways is not applying myself to things that I’ve judged as ‘difficult’, such as school, wherein I literally could not apply myself to focus.

This would probably be called ADD now, however, I intend to discipline myself within focusing, by/through walking myself back into my mind in order to see how I created the distractions that occur in my own mind, as energies, resistances and uncomfortabilities. I have come a long way since starting this process, and the two years I have already spent on this point, on and off over the months. I realize that it took me many many years to develop this point within myself, thus it will take a process to undo it. I realize there are no quick fixes or easy outs, and that it’s just a matter of undoing the programming I myself have done. Self-forgiveness releases this very effectively, and allows for the re-scripting of self, wherein, one becomes free to move oneself as Who One Is moment to moment, and not limited by any ‘state of mind’.

These self-commitment and self-corrective application statements are very specifically tied to the self-forgiveness I did in my last blog. So, for context, please visit Day 107- Getting Out of the Work.

I commit myself to let go of the past memories where I struggled and failed in school, and release myself from the energetic experiences I have created within myself in relation to them.

I commit myself to begin building myself as Who I would like To Be from a clean slate, as I daily clean my slate in order to not carry around the cumbersome burden of a past filled with judgments and self-definitions which, in believing them to be real, have limited me in innumerable ways.

I commit myself to slowing down my mind with self-awareness developed through daily writing, in order that I may SEE the thoughts that seem to ‘pop’ into my head without any intention of my own, thoughts which trigger chain reactions which build into energies that cause the task at hand to seem like so much more than it actually is, which is simply reading,
understanding, synthesizing, and regurgitating- as is the way it works in the current schooling system, unfortunately.

When and as I see a though arise in relation to past memories of struggling at school due to feeling constantly ‘lost’, I stop, and I breathe. I make the directive decision to ground myself back Here by stopping my participation of the thought and deleting it in one moment by not paying attention to it, and instead bringing my focus back to the work in front t of me, which I am NOT lost within, and which I can easily navigate so long as I read the material and focus.

I commit myself to base my self-assessments on the current reality of myself, and not upon past memories and self-definitions which I had created and carried around as survival techniques and self-manipulation to not apply myself and to not remain fully present and aware within that which I do.

I commit myself to stop the old patterns and habits I had accepted and allowed myself to exist within and as, because I see, realize and understand that it is not rational to continue my participation within and as them, as they only serve to limit and diminish me, and that I cannot accept or allow to continue.

When and asI see that I am about to start a project from the starting point of getting through it as quickly as possible, within and as the ‘getting out of work’ character, I stop, and I breathe. I bring myself back to Here within and as functioning within physical time, breath by breath, and give myself as much time as I may need to do the work properly, within reason. I remind myself that physical breath-by-breath application will seem slow and even unbearable at times, but I move myself as the living realization that there is no other way, so to thus then slow down, take a breath, take it easy, breathe and continue from Here.

I commit myself to stop validating the characters I have created and existed as, by stopping my participation in the validating process of acknowledging and paying attention to the thoughts related to past experiences of ‘getting out of the work’, and instead focusing on the work in front of me breath by breath, and changing my starting point as my approach to the work, from wanting to get it all done as fast as possible, to actually making the directive decision to do it properly, so as to remove the basis platform of this character, thus not leaving it with any leg to stand on, allowing it to fall, and to then replace it with Who I Am Here as the directive of myself as breath.

I commit myself to stop perpetuating the ‘getting out of the work’ character, by stopping re-living it over and over, by changing my behavior as per the above self-commitment, from the point of realization, as the realization that this character is limiting and diminishing me, making me less than who I am.

When and as I see that I am participating in the ‘getting out of work’ character by looking at my work and only seeing millions of words on a page, creating this experience of blankness within me because I don’t yet understand them, as I have not yet read them, I stop, and I breathe. I bring myself back to physical time by looking at the first paragraph ONLY, reading it through, breathing, and allowing myself to take a moment to absorb what it is saying, from words on a page, to information in my head, to understanding, and then on to the next paragraph.

Within this, I commit myself to stop perpetuating the ‘getting out of the work’ character by actually doing the work.

To be continued...