Within
this blog I am picking up where I left off in my post: ‘Day 168- What Happens to Marriages?’ wherein I discuss
the number one fear I’ve faced within divorce/separation. I am moving
systematically through the fears I am facing within leaving a long-term
relationship.
For reference, also read: Day176- The Secrets of Divorce: Rebounding
The
following blog is directly related to: The Secrets of Divorce: Fear # 2, and Day 178- Divorce:Avoiding Self-Destructive Rebounding, and
will be a re-scripting out of this fear and into self-equality:
Also
continued from the self-correction of fear #2
Day 180- Divorce: Secret Fear #3
When and as I see that I am thinking about another and
imagining them missing me, causing me to feel better or appeased, or thinking
and imagining them not missing me, and creating/manifesting a hurt/lonely
energetic experience within and as me, I stop, and I breathe. I bring myself
back to self-stability within the realization that basing my internal
experience of myself, and my self-relationship on how I imagine another might
be feeling about me is really just
me playing with my own emotions. In reality, I am not a mind reader,
and I have no idea how others feel about me, and I have no idea how they would
express it to/towards me, and I have no idea how I would actually react/carry
myself if the situation came up. If there’s one thing that is certain, it is
that the reality of the situation, were it to play out, would not play out as
it does in my imagination, because if it did that would imply I am psychic,
which I am certain I am not. Therefore, I will not place my internal experience
of myself upon my mind wanderings and imaginations, because when I do I am
simply abusing myself by making myself feel unwanted, cast aside, rejected, etc... probably more so than were the scenario of ‘someone not
missing me’ to actually play out within my reality or awareness. Instead, I bring myself out of my mind and
back to the physical, and base my self-relationship and internal reality upon
Who I Am, within thought, word and deed, as I direct myself through situations
as they arise and as I am actually faced with them for real.
I commit myself to direct myself within and
as self-honesty by investigating the reactions I have to thoughts/fantasies/play-outs in my mind..
I commit myself to pull myself out of my mind wanderings and
imaginings in order to stop manipulating myself with fantasy scenes and
play-outs, and instead focus on what is actually happening in my reality, and
on how I direct myself through actual reality play-outs.
I commit myself to stop manifesting ‘ups and downs’ by playing
out various scenarios in my mind, and then react to them by feeling
good/appeased or lonely/hurt.
I commit myself to direct myself within and as the stability
of self-honesty when I face points in actual reality.
When and as I see that I am wanting/needing/desiring to
believe I am missed by someone in order to feel important and special, stop,
and I breathe. I bring myself back to self-honesty by reminding myself that
when I have stopped myself from missing people in the past, it was done by
suppressing all the emotions/feeling relationships I had with them, and not
facing/dealing with/working through it with them or within myself, thus
devaluing them/myself by not giving the situation the time and attention it
would require to reach a practical living understanding/solution. By giving the situation the time and attention to work through it properly, with care and understanding, I am treating
the other person/myself/the situation as ‘important,' by treating it as I would treat myself as Life, in equality and oneness with the other as me/the situation as myself. But instead, within my past, I would ‘cut
them off’ and avoid/suppress/ignore the situation, and not deal with it, and
simply let it fester and then repeat the same mistakes. So now, when I think of someone ‘not missing me’, I
project my past self/past behaviour on to the other and think/believe/perceive that I am being ‘cut
off’/ignored/avoided/disregarded, as I have done to others at times throughout my life.
Within this realization that I fear being treated the way I had treated others, I bring myself back to self-honesty by- 'till here no further'- directing
myself through the relationships I create within and as self-responsibility, by
facing and dealing with the feeling/emotion relationships I connect within
relationships within my life and world, until the relationships are cleared and
my starting point is certain.
I commit myself to treat others as I would like to be treated, by taking self-responsibility within relationships, by directing myself within self-honesty, and by giving issues that time/attention/care they require to reach an equal and one understanding.
http://www.mcminnhr.com/images/mediation.jpg
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