Today was the day of goodbyes. I have always feared crying in
front of people and due to this fear would suppress it as if my life depended
on it. Being in a relationship with someone who is emotionally expressive was a
terrifying experience for me at first, but as I got used to it I also got used
to expressing myself more and more until finally, I became comfortable with it
in relation to that person. However, I would project my suppressed self on to
those who have know me for longer, and within this I have to face/accept my
self-change when I am with them. Today I had to say goodbye. Due to the entire
life/circumstantial/situational changes I am walking into, I had projections
and fears that created an overwhelming emotional experience within me, and I
pushed myself to walk through the self-created pattern of suppression by
allowing myself to cry, but I still had reactions, so...
I forgive myself for accepting and allowing myself to fear
crying/expressing myself in front of others.
I forgive myself for accepting and allowing myself to fear
exposing myself in front of others.
I forgive myself for accepting and allowing myself to fear
the judgment of others when I cry/express myself/expose myself in front of
them.
I forgive myself for accepting and allowing myself to judge
myself for crying/expressing myself.
I forgive myself for accepting and allowing myself to judge
myself for crying because I think that it reveals my weakness/the fact that I
am weak.
I forgive myself for accepting and allowing myself to
think/believe/perceive crying as weakness instead of realizing that crying can simply
be a release of overwhelming emotions that I have accepted and allowed to build
up within me due to my participation within thoughts, feelings, emotions,
fears, regrets and projection.
I forgive myself for accepting and allowing myself to fear
being seen or perceived as weak.
I forgive myself for accepting and allowing myself to see or
perceive myself as weak.
I forgive myself for accepting and allowing myself to create
an image of myself as strong ad together and then projecting that image out as
who I believe myself to be.
I forgive myself for accepting and allowing myself to
attempt/try to manipulate others to see mr a certain way so that I may confirm
to myself that I am that way.
I forgive myself for accepting and allowing myself to project
strength and togetherness to hide the fact that I believe myself to be weak and
scattered.
I forgive myself for accepting and allowing myself to
think/believe/perceive that I am weak and scattered, thus creating the polarity
of myself as strong and together instead of simply being me Here, and working
with myself through that which needs to be worked through in the moment in
order to create myself as stability within the understanding that ‘I got this’,
I can handle me through that which needs to be handled. Within this, I forgive
myself for accepting and allowing myself to attempt or try to create a belief
of strength and togetherness through thoughts and projection, instead of
patiently actually building and creating it as me by investigating and pulling
apart and correcting that which I accept ad allow to create weakness,
scattered-ness and instability within me.
I forgive myself for accepting and allowing myself to
participate within and as the polarity of strong/weak and together/scattered.
I forgive myself for accepting and allowing myself to
suppress myself due to fear of judgment and self-expression.
I forgive myself for accepting and allowing myself to fear
others seeing me change.
I forgive myself for accepting and allowing myself to fear
changing myself.
I forgive myself for accepting and allowing myself to fear
change.
I forgive myself for accepting and allowing myself to desire
the security and apparent stability of constancy instead of realizing that the
only thing that remains constant are the endless cycles of ups and down caused
by participation in polarities, and endless constant patterns as habits and
routines that limit me and keep me from growing, building, learning and
exploring myself and my world.
I commit myself to self-change and self-exposure by
fearlessly changing myself regardless of who or what or where I am, and by
exposing myself to myself in forgiveness so that I may change myself
accordingly.
I commit myself to myself- that I may stand as me regardless
of who or what or where I am.
I commit myself to express myself when I need to, so that I
may see what it is I have accepted and allowed and suppressed within me in
order to expose it, forgive it and change it through self-corrective
application.
When I see that I am going into suppression, I stop, and I
breathe. I allow myself to express/release me so that I may continue walking my
change until it is done.
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