Showing posts with label distracted. Show all posts
Showing posts with label distracted. Show all posts

Sunday, January 21, 2018

Daily Osho Card Reading: 'THE DREAM' - Day 9 of 21

Today the intention I held within me as I pulled an Osho card for self-support was to help me identify what is the problem I face when I sit in front of my computer to work, and I become tense, easily distracted and participate in shifty focus, where I am drawn away from the task I set out to do, and do many other cool, yet un-planned things instead or additionally. This draws out the task at hand, and causes inefficiency in my work, as well as reactions towards not getting the things done as I had planned.

Card pulled: THE DREAM

Description:

"Some enchanted evening you're going to meet your soulmate, the perfect person who will meet all your needs and fulfill all your dreams. Right? Wrong! This fantasy that songwriters and poets are so fond of perpetuating has its roots in memories of the womb, where we were so secure and "at one" with our mothers; it's no wonder we have hankered to return to that place all our lives. But, to put it quite brutally, it is a childish dream. And it's amazing we hang on to it so stubbornly in the face of reality. Nobody, whether it's your current mate or some dreamed-of partner in the future, has any obligation to deliver your happiness on a platter--nor could they even if they wanted to. Real love comes not from trying to solve our neediness by depending on another, but by developing our own inner richness and maturity. Then we have so much love to give that we naturally draw lovers towards us."

This card's description reminds me of a quote from Bernard Poolman, that "work is love made visible".

I pulled this card in relation to 'work'. And surprisingly, the card is quite appropriate in what it mentions and neglects to mention.

I think what the card neglects to mention is the work it takes to "develop our own inner richness and maturity". It takes experience, meaning, actually walking through challenges, falling and getting up again, pushing self through resistances to get to the other side of them in order to develop these things, and seeing through commitments to actually know from living experience what that entails.

It is challenging, but I personally have mostly experienced fulfillment after having overcome a challenge.

 But in reading the description, I am also led to wonder: have I developed a romantic relationship with some potential work out there that I am waiting for to fulfill and complete me?  Where I will love the work so much that it will easily flow, never posing a challenge, never a resistance, never bringing forth a part of me that I will have to face and overcome?

This is the point that comes up when I apply this card in my life in relation to the support I had asked regarding my difficulty while working.

I have set myself up and walked a process where i am in the exact position I have always wanted to be. I absolutely love it and am so incredibly grateful to be here. But yes, I am still facing the same challenges that I was facing back at all the jobs I had labelled as 'meaningless to me', jobs that were not what I was passionate about, or were not what I wanted to be doing with my time. So, obviously it was never the job, it has always been me that is/was the 'problem'. Which is cool, because it means I am also the solution, and if I am the solution, then I can apply myself in any and all work that I do, as this too shall pass, and there is no saying what will come next or where I may end up at this point in my life.

What I can see when I bring the point up in me, is that there are certain parts of the work that I am doing that i have labelled as 'work' in terms of it not being exciting or fun or 'positive'. I will have a project with a final goal, and a lot of the work involved in getting there IS fun and enjoyable to me. But then there is 'the other stuff'. The research, the learning, the coursework, the 'serious stuff' that I have to go through to get to my final goal. And sometimes I don't know how to go about a certain step, in which case I go into a helplessness that I identified in my last blog, and that helplessness creates frustration and in this case avoidance and distraction.

This is cool to see as it is another dimension opening up about a point that I had just opened up yesterday. The thing about facing such points is that they are multi-dimensional in this way, and too often we will open up only one, maybe two dimensions of a point, never really getting the full picture of how it is playing out in our lives.

So, here I can see I have a romantic expectation of the job I am doing, an expectation that is unrealistic and thus, the starting point of the work is already problematic in that it will create consequences in my work when that expectation is not met. The correction here is to drop that starting point - to let go of any and all conscious or subconscious beliefs that such  perfect, easy and flowing work will come naturally, and end up making me feel fulfilled and complete automatically.

This does not mean I will accept and allow working to be a laborious struggle. It simply means I still need to re-define what work is to me, and look at who I am within it.

This brings up the point of the way I handle the more difficult or challenging, yet necessary steps towards my goals. I have come to program myself to see this scenario as a laborious struggle. These include the obstacles I face that I must figure out as I go, not already knowing how to handle them. These are unlike the obstacles I have faced many times and are now easier to see my way through, as I had already paved the way for myself.

Paving the way for oneself does not mean creating a life of paved roads, one that you can easily coast through till the end. That would mean only always sticking to what you know, what you have already done, and that is limiting. Paving the way means making space for oneself to expand - meaning, once you have one road paved, it becomes easier, so the time and effort you had put into paving it is now freed up to start another, new road. This way, there is no coasting, there is only constant expansion.

 I will continue in my next blog!

Saturday, November 3, 2012

Day 115- Fully Committing to my Studies (pt 7)

          In my last blog I gave a little update-type of post, and within this blog I am continuing with the ‘getting out of the work’ character, for context visit:



      
         This is a character I go into and have gone into since the beginning of my academic career. It is an actual manifestation of myself as one who will do anything to not do the work that is required of me. This character is triggered by all sorts of

thoughts/feelings/emotions/beliefs/memories etc… that emerge within me when there is a difficult task, in this case, schoolwork which I find hard, thus activating this entire character within and as me that I have to fight with in order to move myself to get down to just doing the damn work.


          It’s really not that complicated, yet I have made it so for myself over the years, decades now even, and so now here I am dealing with it. Untangling the web, tracing back each thread to its source so that I can take out the knots and kinks that bind me in order to re-create myself as a self that is capable of self-support.



Continuing herewith, the imagination dimension:
Yet another dimension of a character. When and as I am faced with schoolwork, what things seem to ‘pop’ into my head that can be classified as imaginings:
1) I imagine myself starting the work, and then effortlessly zipping right through it without the least bit of effort, and then getting on with my life.

          The consequence of this is that it is obviously not in any way aligned with reality, therefore when I actually do sit down to do the work, and I read about what is going to be required of me, as soon as I see that it’s not going to be easy and effortless I’ll have a reaction. So, what I am not considering is the amount of
time that will be involved in doing the work, and the multitude of steps, both forward and backward, that inevitably take place within my studies and getting through the work.
2) I imagine an assignment I have to do, then I think about another assignment I have for another class, and then I think about the exams, and eventually I have compressed time and I’m now looking at all the assignments I’m going to have to get through and it just seems like this insurmountable wall of work that I’m looking at.

           The consequence of this is that when I do sit down to do the work, it feels like I’m moving so increadibly slowly, and that I’m barely sratching the surface of what I’m going to have to get through in the next week/month/semester ad it’s like “how am I going to do this all?”
Self-Forgiveness

I forgive myself that I have
accepted and allowed myself to imagine my schoolwork as being super easy and seeing and visualizing myself ‘zipping’ through it in no time at all, wherein, when it comes time to actually sit down and do the work, I find myself feeling overly discouraged when and as I face a point that will require extra time and effort- more so than I had planned for within my unrealistic imagining of the event.
I forgive myself that I have accepted and allowed myself to create an unrealistic scenario in my head, wherein all my schoolwork seems extremely easy and quick, when I know in fact that this is not so, yet I would sabotage myself by imagining such a scenario within a judgment of the class being easy, or myself being smart and experienced and more advanced in my studies than this class is designed for.
I forgive myself that I have accepted and allowed myself to judge some classes as easy, when I know through having learned from experience that even introductory courses require learning concepts, memorizing information, reading lengthy texts and understanding and integrating new information, and can be just as difficult, or require just as much application as the more advanced classes I have taken.
I forgive myself that I have accepted and allowed myself to judge myself as more advanced because I have taken more difficult courses than the ones I am currently in, wherein I lead myself to imagine that these courses should be easier, when in fact I have seen that such a tendency to imagine the work being easy for me has only ever created the opposite effect, because I approached the work within the belief that I would not have to apply myself as much.
I forgive myself that I have accepted and allowed myself to approach any work within the belief that I will not have to apply myself as much, within the assumption that applying myself takes more effort, when in fact applying myself only requires me to be present while I am working, and not applying myself is simply me allowing myself to be lazy, to be preoccupied, to be distracted and to be 'up in my mind' fantasizing and day dreaming which is always avoiding real life and creating more work and more consequences for myself. Thus, I see, realize and understand that fully applying myself is a skill that becomes ‘easier’ as I practice it, while avoiding applying myself always creates more work for myself soon after.
I forgive myself that I have accepted and allowed myself to try/attempt to justify for myself reasons to be lazy and avoid applying myself, such as ‘I have already done the hard stuff’ and ‘this work will be easier,’ instead of seeing, realizing and understanding that within approaching work from a starting point of equality and oneness, all work is the same in terms of Who I Am within doing the work, as I will not accept Who I Am as lazy and as avoidance within anything I do, within this:
I forgive myself that I have accepted and allowed myself to not stand as Who I Am as equal and one with/as presence and awareness, diligence, patience and discipline within my starting point when and as I approach schoolwork.
I forgive myself that I have accepted and allowed myself to stand within a starting point of laziness and avoidance within doing my schoolwork/approaching doing work.
To be continued….
To learn these self-supportive writting tools visite DIP LITE
For the entire series





Tuesday, October 30, 2012

Day 112- Fully Committing to my Studies (pt 4)


This blog follows from a short series of blogs in relation to being an effective student, and all the mind-created limitations I imposed upon myself that gets in the way, such as distractions, self-judgment, negative self-talk, fears, etc… Within the past few blogs I have been looking at the tendency I have to attempt to ‘get out of the work’ I have to do, which leads to feeling 'forced' to do the work, or skimming through it, not fully understanding, or poor work.


It would be so much easier if I would just sit down and do my assignment within presence and awareness, but instead I just go crazy trying to focus and concentrate. I have been looking into all the mind-created reasons for this, and once identified, I use the tool of self-forgiveness in order to release the points. Afterwards, I re-script myself to not repeat this self-limiting behavior using the tool of self-commitment and self-corrective application statements.
 
 Within reading the self-forgiveness statements out-loud, and hearing myself forgive myself for the ways in which I have made things so much more complicated for myself than it needs to be, there is an actual physical release, allowing ‘space’ for change.


Having studied my own mind in this way, and placing ‘on paper’ the ways in which I want to change, makes it possible to literally ‘take myself back’ from the control of my mind, and to give myself back control over my actions, so that my actions, as the ‘Who I Am’ in this world, match Who I would like To Be. This is definitely a practice, but it’s definitely worth it. I will include a link at the end of the blog to a free course in which anyone who wants to learn these tools of self-empowerment/self-change can do so, for free, with support from others. It's worth a look, and a try.


The following are the self-commitment and self-corrective application statements made from the self-forgiveness statements found within the blog: “Day 110- Fully Committing to my Studies (pt 2)” in which I explore the ‘fear dimension’ that ‘causes’ me to always try to, consciously or subconsciously, get out of the work. (For the first part of this blog, go to “Day 111- FullyCommitting to my Studies (pt 3)”).

The entire series:

Day 106- I Just Go Crazy
 
 
 

and then: Days 110 & 111, see above.

I commit myself to stop bringing up all the negative memories I have experienced in relation to school, while ‘forgetting’ the ‘positive’ ones, wherein I actually manipulate the reality of my situation in school through skewing my assessment of myself and what kind of a student I am by always ‘bringing up’ and remembering the ‘bad stuff’, which destabilizes me and affects my confidence and creates unnecessary resistances within and as me.

When and as I see myself experiencing the familiar pangs of frustration/discouraged/impossibleness/exasperation, I stop, and I breathe. I take a moment to locate which memory I am using to create this experience within me/as me, in order that I may delete it and bring myself back to the present moment, which involves me, doing my homework/assignment, as Who I Am Here, where there is no need or benefit to bring up the past or ‘who I was’ then. I take a moment to breathe until the experience dissipates, and return to the work at hand.

I commit myself to do any and all work I am responsible for from a starting point of oneness and equality, meaning, where I make the decision to simply apply myself within the work, and to do the work to the best of my ability, without being ‘less than’ the work by judging myself as unable, and without being ‘less-than' myself by giving myself the ability to diminish myself to a point where I don’t even want to start the work, because I have already projected myself as ‘not good enough’ or ‘I won’t do well’ within/as self-judgment.

When and as I see that I am resisting doing my studies before I even open the book, due to judging myself as unable/not good enough/not smart enough, or because of judging the work as difficult/hard/boring etc… I stop, and I breathe. I bring myself back to simple self-movement by reminding myself that judgment is not at all necessary when taking on a task/starting or beginning a task, because my judgment can’t be trusted as it is based on skewed memories and a manipulated sense of self, thus the only way to truly find out how the work will be is to simply do it, and to direct myself within and through any obstacles, difficulties, detours or the bumps in the road I may experience along the way, within the understanding that these types of things are normal as assignments are not always just ‘smooth sailing’ and instant understanding. Thus, I allow myself to be/become the patience/diligence/dedication/discipline/commitment that I will myself to be in order to get through and accomplish the tasks I take on in my life, through always moving myself through the work no matter what.

I commit myself to not fear that which I have not looked at/understood yet, because I understand that ignorance creates fear.

When and as I see myself fearing that I will not understand the assignment, fearing that the teacher will judge me, fearing that I will do poor work, and fearing that I will fail before I have even looked at/started the assignment, I stop, and I breathe. I bring myself back down to reality by reminding myself that in fearing the assignment before having even looked at it, I am actually only fearing what my imagination has freely created, through my acceptance and allowance, as the ‘worst case scenario’ for what it will be like, thus allowing a certain amount of limitlessness within me for my fears to run rampant, because they do not have the physical boundaries of reality to reign them in. Within this, I see/realize/understand that when I simply stop this before it happens, and start my assignment without the interference of the mind, that I can then actually see the reality of the assignment, and the actual steps that I will require to take to get through it, which will always be do-able, as the assignments are specifically designed to be done, and to learn from.
 
To be continued...
 
(Here's the link to the free course where anyone can learn the tools of self-suppot through writing: DesteniIProcess LITE)



Friday, October 26, 2012

Day 109- Fully Committing to Studies


This blog contains the self-commitment and self-corrective application statements from the self-forgiveness I worked through in my last blog about not being able to concentrate within my studies.

These self-commitment and self-corrective application statements are very specifically tied to the self-forgiveness I did in my last blog. So, for context, please visit Day 107- Getting Out of the Work, and Day 108- Just Doing the Damn Work

I commit myself to stop perpetuating the ‘getting out of the work’ character by actually doing the work.

I commit myself to stop participating in the thought of there being a ‘whole big action-packed world’ ‘out there’, which I manifest right when I’m about to sit down and do work, within the realization that the world did not become all of a sudden more exciting now that I have decided to do work, but that I am creating illusions in my
mind and projecting them on to ‘the world’ in order to take myself away from actually applying myself, and bring me back into the mind of ‘getting out of the work’, because that way, I will always submit to my mind as I had created it, instead of me being able to simply make the decision that I am doing the work now, and then to just do it without reactions from the mind, as I should have created myself in the first place.

When and as I
see that I am being ‘pulled away’ from my work by my mind, I assert myself by saying NO, I will not follow that energetic pull, I breathe through the withdrawal experience that I know will come, I can take a little self-directed break, walk around, stretch, breathe, and then settle down within the directive decision of doing my work properly, the first time.

I commit myself to stop skimming through my readings, frantically searching for key words in an attempt to get ‘the answer’ as quickly as possible, and instead:

I commit myself to read through my reading strategically, slowly, with a firm understanding of the question, wherein I look for concepts and then expand upon them within my understanding.

When and as I see that I am skimming through a reading in such a way that I am only reading words, skimming through words looking for key words only without any real focus, I stop, and I breathe. I bring myself back to the pace of the physical by slowing myself down, re-reading the question, and then proceeding to do the reading with patience, awareness and effective breathing, making sure that if I’m not understanding the words, that I go back and re-read them in order to find my place and patiently develop and integrate an understanding that I am able to convey in my own words.

I commit myself to stop the
thoughts that push me away from applying myself in my studies, such as “this is so boring/slow/cumbersome/pointless”.

I commit myself to stop the thoughts that pull me away from my studies as they come up, such as “there is a whole action packed and fun world out there that I am missing out on”, by stopping my participation in and as them, by diligently taking a breath each time the though comes up, and reminding myself that I had made the directive decision to do my studies, so that is what I will myself to do in that moment.

When and as I see that thoughts are coming up which are pushing me or pulling me away from doing my studies, I stop, and I breathe. I bring myself back to the directive principle of me by reminding myself that so long as I can’t effectively move myself to do something as simple as study/read coursework, then I will be a literal slave to my
feelings, emotions, wants and desires. Thus I push myself to stand up within the energetic experience of being pushed and pulled away from my schoolwork- I stand as the diligence, the discipline, the patience and the commitment I endeavor to be and become the directive decision maker of my actions, thoughts, words and deeds.

I commit myself to stop my participation in the
polarity judgment of how I spend my time, such as work=bad/boring, not working=fun/good, and instead:

I commit myself to apply myself in whatever activity I choose to do, within and as simple, self-directed self-movement.
When and as I see that I am placing a
judgment on the work I am doing, I stop, and I breathe. I bring myself back to directive principle by reminding myself that judgments only create unnecessary energetic relationships to that which I choose to do, and that those energetic relationships cause me to create and manifest resistances within and as me, to/towards the ‘work’ I am doing, and draw/attract me to do other things which I have judged as ‘not work’/’fun’.