Farmies daily walk and share.
I recommend everyone take 20-30 minutes to just walk and talk with those in their lives. You can link it to something else you do daily, like after dinner and dishes for example. For us it is when we tend to the horses in the afternoon, we give them 20-30 minutes in their stables to eat. While they eat, we walk, while we walk, we talk.
It doesn't have to be anything grand or spectacular. But just creating this moment to connect to those that share your environment, in between the business and chaos, for me has been very grounding and beneficial for mind and body.
Recommended EQAFE recording:
In this interview Anu opens up some deeper dimensions of how we break ourselves and others down and get lost in projection, judgment and negativity instead of looking at responsibility and what it means to really support ourselves and each other."