Showing posts with label attention. Show all posts
Showing posts with label attention. Show all posts

Friday, November 9, 2012

Day 120- Am I Useless as a Student?

This blog is continued from Day 119- Equality as a Student, so, for context I would suggest to read that blog. I’m walking a series of blogs to re-learn and re-teach myself how to learn and study and be an effective student. The character I am deconstructing is the ‘getting out of the work’ character, which had been very prevalent throughout my academic career and even in other areas of my life. My question is: why can’t I just do the work without reacting, getting frustrated and distracted etc… why can’t I just make the decision to choose to move myself to just do the work (schoolwork) as that which I am occupying myself with at that moment? The answer is my own mind, and it has been fascinating thus far to see exactly what I had created within myself. Here I’m continuing with the reaction dimension of this aforementioned character:
 
Reactions:
Uselessness
Frustration
Anxiety
Stress
Overwhelming-ness
Depression
Inferiority


Uselessness

I forgive myself that I have
accepted and allowed myself to create and manifest this experience of ‘uselessness’ within me, as me, when faced with a moment of decision, when it comes to moments in my life where I am required to do something I don’t necessarily want to do, thus creating this entire experience/reaction as uselessness, as in, “It’s useless”, “why bother with this”, “What’s the point, it’s not making a difference” and so on. Within this, I see, realize and understand that self-interest within not wanting to push myself to actually move myself and do/accomplish things when there is no motivation, wherein I would rather not upset my comfortable patterns I have existed as thus far. In this, I see the absolute self-limitation and self-belittlement within the experience of uselessness, which I had created myself, and made as an experience for myself, so it is also within my power to not create such an experience.
In this, I commit myself to choose to not create the experience of uselessness, to not base myself on an experience, and then make that experience real by believing it to be who and how I am, but instead to stand up from within this experience, and to move myself despite this experience, because the experience is based on the fact that I have looked at my schoolwork, and decided that I as a human being, am unable to get through it. Without first even have tried, I had simply looked at it, and decided: it’s useless, which would then allow me to not even have to try, but instead to fall back into the comfort and laziness of not trying, not pushing myself in any way, wherein I would sink deeper and deeper into the mind of illusion, where things are predetermined in self-interest, based on really not caring or not wanting to be bothered in any way whatsoever. In this, I am basically making the statement that I don’t want to live or be life.

I forgive myself that I have accepted and allowed uselessness to exist within and as me, and I have grown and re-enforced this experience as me, by participating within it, as it, over and over in moments where I would see that there is work to do, and had built the work up to be so great, greater than myself and my ability, that I would have then made the decision “it’s useless”, which is really making the statement “I’m useless”, based on the entire scenario I myself had created with regards to my
judgment of the work and my self-judgment, which conveniently enough, sets up an entire scenario of non-action, non-movement and becoming less-than life by creating scenario where I don’t really have to ‘do’ anything, because I had made up my mind that it’s useless, and thus I do not have to even try now.
Within this, I see, realize and understand that I am manipulating the entire environment wherein I have the luxury to do so, and creating for myself a platform of laziness, giving up and non-action.

I forgive myself for
accepting and allowing myself to, when and as I am able, to manipulate my entire environment through manipulating ‘how I feel’ about it, and ‘how I see it’ through how I have judged it. I see, realize and understand that this is only possible when one has the luxury of time and ability to choose to not do something, to put it off, or to do something else instead.
 I see, realize and understand that such moments for myself, are moments as opportunities, wherein, I can choose who and how I am and will be in these moments, because I am in a moment of choice.
 In this, I forgive myself for accepting and allowing myself to use the excuse that I will wait till I 'have to’ do it, because only THEN will I have the motivation, and THEN it will be easier, but now I see, realize and understand that THEN is only ever NOW, and that I have to decide in every NOW who and how I will be, despite how I have judged that which I am doing, because in putting it off till later, I am only creating a future fuck-up for myself, setting myself up to fall back into the ‘getting out of work’ character, instead of putting my foot down and saying “No More”, I have had it with this push and pull of ups and downs when it comes to facing things that I have judged as ‘hard’ or ‘challenging’. Because, in that sheer act of judgment, I am creating an entire play-out for myself.
When in simplicity and in awareness I can simply stop the judgment and simply walk breath by breath. It really is that simple to stop creating these situations in separation and unawareness, and to start to instead live in each moment, where I walk in self-support and self-equality
To be continued…
To learn these self-supportive writting tools visit: DIP LITE
 
For the entire series:
 
 
 
 
 
 
 
 
 
 
 
 

Monday, November 5, 2012

Day 117- Imagine School Were That Easy (Fully Committing to my Studies pt 9)

        This blog is related to yesterday’s blog in that the following self-commitments and self-corrective application statements are tied in to the self-forgiveness statements made in yesterday’s blog. This is part of a series of blogs based around teaching myself how to be an effective student, essentially, how to learn, above and beyond simply memorizing and regurgitating information, but actually developing an understanding of the material by moving myself in real-time through the material, outside of the influence, interruptions, distractions and frustrations of the mind. Yesterday’s self-forgiveness assisted and supported me to peel back the layers of self-dishonesty revealing self-sabotage that I had/have been participating in as a way to keep myself distracted, diverted and ‘up in my mind’ as I had been trained to do my whole life, through school, media, television, society, etc… instead of simply moving myself as Life, here, present and aware in each moment.
I commit myself to look at and face the reality of the tasks I have to do by slowing myself down to real time, physical breath by breath time within the realization that I cannot effectively move faster than physical reality, which is what I’m attempting to do when and as I participate in imagining myself working through an being done my work/task/assignment before I evn start or while I’m in the midst of doing it.
When and as I see that I am going into the mind and imagining myself doing a task/work/an assignment in my head/mind/imagination and imagining it being easy and quick I stop, and I breathe. I bring myself back to real time by reminding myself that I cannot move/learn faster than I am physically able, and I am only physically able to move one breath at a time.

When and as I see that I am participating within/as
judgments about the assignments I have to do wherein I imagine them being ‘easy’ or ‘difficult’ I stop, and I breathe. I bring myself back to reality by reminding myself that I am creating unnecessary relationships to the work/task/assignment within judging it, wherein there is no way I am able to know beforehand what level of ‘difficulty’ it will be until I actually do it, and that it is not a matter of difficult’ or ‘easy’, but simply a matter of moving myself through the work and doing that which is required to be done to get through the work/task/assignment as effectively as possible.

I commit myself to align myself with real time movement by catching, stopping my participation within, and
breathing through the judgments I create and manifest within and as me with regards to how fast/slow I am moving, and how ‘easy’/’difficult’ the work is that I am doing.

When and as I feel that moving in real/physical/breath-by-breath time is
painfully slow, I stop, and I breathe, I bring myself back to self-movement within the realization and understanding that it only seem slow because I am used to quantum-mind time, and it only seems painful because I am withdrawing from an addiction to energy, which is not present in real-time movement, wherein I only have myself moving me, and not energy/energetic experiences, so it feels like an emptiness/withdrawal, which is actually cool feedback that I’m on the right track, thus I embrace the experience and stand one and equal to it, as it, and stand up from within it through not allowing it to direct me, but instead to moving myself with/as it and thus changing with/as it.

I commit myself to walk through and learn from the consequences I have created/manifested for myself through separating myself from myself/Here through my participation in the mind, so as to not recreate these experience for myself, but to instead learn from them and
change by changing the starting point of Who I Am within facing work/tasks/assignments.

When and as I see that I am creating, manifesting and participation in the ‘get out of the work’ character as a try/attempt to not face the self-created
consequences of resistances towards the work I have to do, I stop, and I breathe. I allow myself to embrace the consequences, which I experience as resistances, ‘slow-ness’, ‘painful-ness’ and frustration/avoidance, by breathing from within/as them, and remaining constant/Here until they dissipate, and I place one foot in front of the next and move myself regardless of ‘how I feel’, thus proving to myself that I am the directive principle of me, and I decide who/how I am in any/every moment, thus taking myself back from the direction of the mind, bringing the responsibility of who I am back to myself and directing it as I would like it to be.

I commit myself to face assignments/work/tasks fully as my whole self, taking every step forward, back, around and through the work until the work is done and I am satisfied.

When and as I see that I am trying to make my imagination of the work as ‘fast’ and ‘easy’ real by not fully applying myself, by skimming over parts, or by finishing before I am satisfied, I stop, and I breathe. I bring myself back to wholly operating Here by slowing down and making sure that I am satisfied with every step of the task/assignment/work before I move on to the next step, taking each step as an entirety and working from beginning to end within/as each step I must take to get through the work/task/assignment.

I commit myself to taking myself back from the self-separation of my imagination and bringing myself back to Here as present and aware, breathing in physical reality.


In my next blog I will move on to the point of creating a ‘wall’ out of nothing by bringing all my assignments/tasks/work I have to do Here in one moment, compressing time into something bigger/scarier/more stressful than it actually is- because in fact I can only take things one at a time, and that is the only way to effectively get through everything.
To learn these self-supportive writting tools visite DIP LITE
For the entire series:
 


 
 

Wednesday, August 8, 2012

Day 65- Postponement Character (Self-forgiveness continued)


This is a continuation from my previous blogs: Day 63- Postponement Character, where I describe the character I play, and the effect it has on me and in my life., as postponement, procrastination and the internal battles and resistance it creates. And Day 64- Postponement Character (self-forgiveness). Here I continue writing out self-forgiveness statements in order to rid myself of this pattern using the Desteni writing tools. They are effective and they work and that is why I continue with this process.

Self-Forgiveness on the 'voice in the head' that I allow to create postponement
(quick review)
Step 1) Idetifying the thoughts:
" the thoughts I have noticed with regards to becoming possessed by the postponement character, are things such as little flashes of, for example, Hotmail or facebook, like I should really go on those sites right away! Or I’ll see flashed of people I want to hear from, along with how they make me feel. I’ve seen myself do a ‘quick scan’ of my life, to remind myself of all the loose ends that need to be tended to, and then they all of a sudden become pressing issues. "
Step 2) Back Chat/inner voice
The inner voice associated with these thoughts, I can identify as: “I have so much to keep up on online” (overwhelmed), “this is such boring work, I’d rather be on facebook/Hotmail reading interesting/relevant things instead” (big waves of irritation/boredom/impatience). “I need to find a better job/I should do laundry/sign up for classes/decide where I’m going to live...” (anxiety). Within all this, I become easily distracted and lose my focus.

I forgive myself for accepting and allowing myself to create backchat from the initial thought(s) I participate within and as when I’m about to begin a project which I use to sabotage myself and talk myself out of doing the project.

I forgive myself for accepting and allowing backchat such as “this is boring” “I should be doing something else more important” “this can wait till later” I’d rather be doing something else” “I have so many other pressing things to do right now” “this is soo much/too much” and “I have too much to keep up on” to exist within and as me, which I use to sabotage myself and talk myself out of standing up and taking actual steps towards completion of a task.

I forgive myself for accepting and allowing myself to charge the task at hand with negative energy, wherein when I think about it I create a resistance within and as me. I forgive myself for accepting and allowing myself to charge activities within which I push myself, or activities that help me expand, grow and/or change with particularly strong negative energy, wherein I experience a very strong resistance to the task. Within this,

I forgive myself for accepting and allowing myself to seek the polarity opposite experience-positivity- which I, as my mind, connects to all the other things I suddenly define as ‘pressing’ ‘urgent’ and more important matters’ than the task I originally set out to do, wherein I experience myself as positive, fearful and excited when I bail on the task, because I feel like I ‘dodged a bullet’ or ‘got out of work’ somehow, without considering the fact that I’m actually only screwing myself, cheating/tricking/fooling myself with energetic experiences that I accept and allow to direct me instead of me directing myself Here.

I forgive myself for accepting and allowing myself to participate within and as positive/negative feeling experiences, by accepting and allowing myself to charge the thoughts of the tasks at hand with positive/negative energy in my mind, instead of simply using my mind as only a practical tool to organize what I have to do and when, and not adding all sorts of un-needed dimensions of relationships and reactions to that which I intend on doing.
I forgive myself for accepting and allowing myself to create backchat in my mind about a task, to believe the backchat and participate within and as it until I become the actual manifestation of the backchat, and effectively postpone the task I set out to do.
The truth is- if I did everything right away or when I planned on doing it, I would have time to do all this stuff that stresses me out and preoccupies me. This postponement character perpetuates itself, because when I have a task to do, it is easier to trigger this character because of all the other stuff in life that I have put off. It all comes rushing to the fore, strategically and conveniently as the mind switches over from motivated to ‘lock-down’ where all I want to do is other things instead of the one thing I have set myself up to do

Self-commitment statements to come....